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Hip Injuries

single leg deadlift

If Hip Pain Is Keeping You From Running, This Is Your Road to Recovery

From prevention to treatment, we’ve got you covered.

by Dr. Cathy Fieseler and K. Aleisha Fetters C.S.C.S.

A Part of Hearst Digital Media

quad dominant running with tips and explanations

Are You a Quad-Dominant Runner? Take This Test to Find Out

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

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a woman running on pavement

What to Know About TFL Pain in Runners

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young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

two runners training at outdoor

Does Running Burn Fat?

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What Is a Shoey?

group of runners eating at a table

How Under-Fueling Affects Performance and Health

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The Benefits of Running 10 Minutes a Day

A Part of Hearst Digital Media

group of runners

VO2 Max Is a Better Marker of Health Than BMI, Study Says

danielle and sue foam rolling at the valley om

Is a Vibrating Foam Roller Better Than Others?

Running Shoes - Gear

running together

How Body Image Can Affect Your Run

an athletic woman jogging in the winter

How Cold Is Too Cold to Run Outside?

sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

A Part of Hearst Digital Media

warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton

sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief

woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

By Kiera Carter

sciatic nerve pain treatments sciatica cures proven to work

11 Effective Solutions for Sciatica Pain

by Catherine Winters and Madeleine Haase

running after joint replacement

Should I Stop Running After a Joint Replacement?