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Races - Places

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Everything You Need to Know About Treating Shin Splints

You probably need rest if you feel pain, but these fueling and training strategies can also help you sidestep the common injury.

By Dr. Jordan Metzl

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The Latest

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VO2 Max Is a Better Marker of Health Than BMI, Study Says

danielle and sue foam rolling at the valley om

Is a Vibrating Foam Roller Better Than Others?

group of runners eating at a table

How Under-Fueling Affects Performance and Health

10minute runs are good for health they help with longevity and mood

The Benefits of Running 10 Minutes a Day

running together

How Body Image Can Affect Your Run

Runner's Knee

runner's knee and how to avoid injuries

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

with hands on knee pain

What Your Knee Pain Means—And What to Do About It

By Laurel Leicht

woman holds on to a sore knee after jogging

What to Know About Patella Fractures

By Ashley Mateo

Health & Injuries

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Hip Injuries

single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and Dec 11, 2024.

Nutrition - Weight Loss

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

a woman running on pavement

What to Know About TFL Pain in Runners

Running Shoes - Gear

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More Races - Places

sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

person in athletic wear stretching on the sidewalk

Tight Hamstrings? Here’s How to Treat Them

Running Shoes - Gear

a participant in a marathon is seen in pouring water from a cup over their head wearing a sleeveless black top and has bright wristbands

Why Can’t I Eat After a Marathon?

A Part of Hearst Digital Media

powerful marathon finish line celebration moment

Why It’s Important to Avoid Running Through Injury

morning shot of a person lying in bed tapping phone, turning off the alarm

Why Is It Hard to Wake Up in the Morning

beautiful woman relaxing on a bench after outdoors workout in the forest and using smartphone

Side Effects of Text Neck for Runners

para athletics paris 2024 summer paralympic games day 3

How to Cross-Train Your Way Into a Goal Race

running with knee arthritis and how to take care of your legs when you run

How to Run with Knee Arthritis and Reduce the Pain

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running club

How to Treat Tight Calves

portrait of a man doing exercise

How Mindfulness Boosts Workout Motivation

By Elizabeth Millard

squat

14 Effective Exercises for Hip Pain

best walking pads

The 6 Best Walking Pads for Your Home Office

a man running on a sidewalk with focus on the shin

How to Deal With Shin Pain While Running

$foot stress fracture test how to treat and prevent$

What to Know About Foot Stress Fracture Test

By The Runner’s World Editors and Nov 29, 2024

group of women running outdoors

Here's Why You Need to Relax Your Pelvic Floor

By Heather Mayer Irvine

athletics oly paris 2024

The Benefits of Foam Rolling

by michelle hamilton

a group of people standing in line for a porta potty

Do You Go to the Bathroom Enough?

By Elizabeth Millard

best ice bath tubs

The 6 Best Ice Bath Tubs for Post-Workout Plunges

a pile of running shoes stacked on top of each other

Do You Need a Running Shoe Rotation?

By Monique Lebrun

athlete marathon

Leg cramp? It Might Be Your Sartorius.

By Lauren Bedosky

three people running along a ridge with a blue sky

Does Running Make You Shorter?

By Laurel Leicht

low angle view of caucasian woman running on remote road

From Runner's World for EltaMD

The Derm-Approved Sunscreen I Never Run Without

a runner holding her hamstring

5 Ways to Ward Off Pesky Running Cramps

by A.C. Shilton

a person applying sunscreen to their face

Best Face Sunscreens for Active Lifestyles

By Jenna Clark and Gabrielle Hondorp

neck fan

The 5 Best Neck Fans for Staying Cool on the Go

By Gabrielle Hondorp

cracked heels how to keep your feet soft and healthy

How to Treat Cracked Heels

By Lauren Bedosky

sportman legs running climbing stairs

Does Aerobic Exercise Increase Muscle Mass?

By Elizabeth Millard

a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

By Ashley Mateo

plantar fasciitis exercises, toe stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

By Laurel Leicht

sportive young woman having a break at the riverside

The Relationship Between Running and Anxiety

By Pavlína Černá

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

By Monique Lebrun

ice on left knee joint

The Truth About Ice vs Heat for Running Injuries

By Caitlin Carlson