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Interval Running

preview for HIIT Workouts You Can Do At Home with Coach Jess

The Ultimate Guide to High-Intensity Interval Training for Runners

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

By Selene Yeager and Cindy Kuzma

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6 Half Marathon Workouts to Get You Faster for Race Day

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Try These 20-Minute Run Workouts

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4 Interval Workouts for Every Experience Level

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Anabolic vs. Catabolic Metabolism and Running

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400-Meter Repeat Workouts

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Best Workouts to Set Race Day Goals

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Track Running Beginner’s Guide

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How to Start a Run/Walk Program

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What's a Good 5K Time?

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All About the Run/Walk Method

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How to Start Running

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How I Broke a 3:30 Marathon After a Long Break

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5 Different Workouts to Help You Boost Speed

by Jennifer Van Allen

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The Benefits of Resistance Sprints

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The Best Interval Workout for Boosting Performance

By Elizabeth Millard

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Presented by Horizon Fitness

Treadmill Ladder Workout for Endurance & Strength

By Mallory Creveling

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Different Types of Runs Every Runner Should Know

by Jenny Hadfield and Runner's World Editors

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How Much Rest Should You Take Between Intervals?

by Kristin Barry

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How to Conquer Your Sprint Workouts

By Laurel Leicht

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Use this Chart to Find Your Treadmill Pace

By Monique Lebrun

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Steal This Speed Training Secret from the Pros

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Is ‘HIIPA’ the New HIIT? Maybe—but There’s a Catch

By Elizabeth Millard

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How High-Intensity Workouts Keep You Young

by selene yeager

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How Training Helps You Handle Pain

by alex hutchinson

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Why 400-Meter Reps Help Boost Race Performance

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Should You Quit Your Workout Early?

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Start Hard, Finish Easy

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Get Faster With These Short-Recovery Workouts

by Scott Douglas