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Marathon Training

How to Master the Marathon

group of people walking and running along a path under a rusty bridge

What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits

Health & Injuries.

By Donna Raskin
Nov 15, 2024
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preview for How to Start Running

The Runner’s World Guide on How to Start Running

Nov 15, 2024
runner participating in a marathon crossing the finish line

How I Broke a 3:30 Marathon After a Long Break

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person jogging on a street

How to Adjust Your Run Schedule After a Big Race

Nov 15, 2024
big sur marathon on road along the ocean

The Spring Marathons of 2025

Nov 15, 2024
a man running on a treadmill in front of a large window

All About Marathon Training on a Treadmill

This interval strategy can help both new and experienced runners pick up speed and run farther

2024 Marathon Calendar

2024 chicago marathon

Your Race Inspiration: Check Out the Runner’s World 2025 Race Calendar

Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.

by Jennifer Acker and Monique Lebrun
Nov 15, 2024
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Runner's World Marathon Training Plans

Large crowd participating in the Bank of America Chicago Marathon

The Best Marathon Training Plans for Every Level of Runner

We answer all your questions about training for 26.2 and guide you to the perfect training plan for you.

By Molly Ritterbeck
Nov 15, 2024
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More Marathon Content

how much does running volume matter and how to compare it to intensity

Why Running Volume Matters

By Jenny McCoy
2023 usatf outdoor championships

Speed Workouts Professional Runners Swear By

By Taylor Dutch
what to do before you start marathon training

9 Tips to Prep for Marathon Training

By Laurel Leicht
group of runners on a trail

How to Run Twice a Day Without Injury

By Ashley Mateo
Large group of runners participating in a marathon on a city street

A Half to Full Marathon Training Plan

By Kristine Kearns
two individuals jogging along a brick wall on a sunny day

How to Truly Run Relaxed

By Monique Lebrun
53rd new york city marathon

How to Better Pace a Marathon Based on Effort

By Laurel Leicht
a person jogging along a path by a body of water surrounded by trees

Should You Split Up Your Long Run?

By Caitlin Carlson
altitude training is it worth it for your running here are the details

Is Altitude Training Your Next Performance Boost?

By Jenny McCoy
how much does running volume matter and how to compare it to intensity

Exactly How to Progress Run/Walk Intervals

By Lauren Bedosky
runners participating in a marathon event with timing displays for different waves

When to Run After a Marathon

by Susan Paul
runners cross the verrazzano narrows bridge during the 2023 new york city marathon

How We Trained 10 Members for the NYC Marathon

Runner's World Editors
athletics marathon

How Running Less Can Actually Help You Run Faster

By Kristine Kearns
a group of runners in a race pass spectators on a city street

How the Pros Deal With Race-Related Nerves

By Monique Lebrun
2018 london landmarks half marathon

How to Read Course Maps Like a Pro

By Taylor Dutch
african american friends running together in nature

The Importance of Building a Running Base

by Laurel Leicht
how to adapt run walk to traditional training plans experts offer tips and advice

How to Adapt Training Plans to the Run/Walk Method

By Lauren Bedosky
2023 chicago marathon

How to Break 4 Hours in the Marathon

By Caitlin Carlson
marathon

Estimate Your Marathon Time Based On Your 10K PR

By Rick Pearson
active woman in sportswear taking a break on stairs outdoors

When Marathon Training Gets Really Hard

By Cindy Kuzma
2024 chicago marathon

The 2025 Marathon and Half Marathon Calendar

by Jennifer Acker and Monique Lebrun
best virtual races with the best bling disney world

Virtual Races With the Best Bling

By Jenny McCoy
australia sydney marathon

What You Need to Know About the Sydney Marathon

By Ashley Mateo
a participant in a marathon is seen in pouring water from a cup over their head wearing a sleeveless black top and has bright wristbands

Why Can’t I Eat After a Marathon?

By Kristine Kearns
tcs new york city marathon 2021

What’s a Good Beginner Marathon Time?

By Ashley Mateo
rock 'n' roll running series washington dc

Your Marathon Packing Checklist

By Emilia Benton
running during a sunset

To Run 26.2 Is to Feel Alive

Jennifer Acker
athletics us marathon miami

5 April Marathons for Runners Shut Out of Boston

By Sarah Lorge Butler
a woman before a running race next to a photo of the eifel tower

What It Was Like to Run Marathon Pour Tous

By Tamanna K. Singh, M.D., FACC
athletics fra marathon paris 2024

The Olympic Marathon Course Is Hard as Hell

By Sarah Lorge Butler and Brian Dalek
houston chronicle

Average Race Finish Times

By Ashley Mateo
female running through urban area

10 Marathon Training Tips for First Timers

by Susan Paul