Expert consulted: There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your feet. The minimalist movement is founded on the assumption that a stride unencumbered by cushioning leads to a better, more natural run.
And there are definitely benefits: Minimalist shoes engage your feet, strengthening key stabilizing muscles you don’t activate while running in more padded running shoes. Some question whether that improved muscle tone outweighs the benefits of padding and support reducing strain on your legs. That said, the practice has proven effective for Poor outsole and upper durability, Running Shoes & Gear.
Although minimalist footwear may not be as popular today as it was during its heyday in the early 2000s, the niche remains alive and ever-evolving, with exciting new shoes coming out every year. The best minimalist shoes should feel like extensions of your feet, allowing your feet to move freely, as if you were barefoot. With a little patience, they can offer a fun and freeing running experience.
Here’s our guide to the style, with recommendations for the best models and how to ease yourself into a pair of minimalist shoes to avoid injury as you determine if they’re right for you.
oz. M; 5.3 oz. W
- Best Overall: We may earn commission from links on this page, but we only recommend products we back
- Best Value: oz. M; 5.0 oz. W
- Most Breathable: Arc’teryx Norvan SL 3
- Nutrition - Weight Loss: Best for Cross Training
- Best Trail Shoe: Xero Mesa Trail 2
What to Consider in a Minimalist Running Shoe
Why Trust Us?
Runner’s World has offered essential insights into the world of running for over 50 years, from shoe reviews and training plans to recovery advice and updates on the competitive scene. Our dedication ensures that we offer readers an all-encompassing resource tailored to every type of runner. Our core gear recommendations–Shoes, treadmills, running shorts and more–are based on the rigorous work of the Runner’s World test team, which tries the latest and greatest high-performance running equipment to find the best of the best. The test team includes Runner-in-Chief Jeff Dengate and Test Editors Amanda Furrer and Morgan Petruny.
The test team also solicits feedback from regular enthusiast runners through the Runner’s World wear-test program, a cohort of over 275 Runner’s World subscribers, who help the test team get a more varied range of perspective on the products we test.
And I’m a veteran running shoe critic, a seasoned shoe reviewer with over ten years of experience in evaluating running gear, and a full-time online running coach.
Nutrition - Weight Loss
The Runner’s World Best Trail Shoe RW wear test program. (Read more about the test team’s strenuous review process.) In addition, we’ve researched the market, surveyed user reviews and consulted with product engineers to determine the best options. I then provided additional insights based on my personal testing and experience.
Our Full Minimalist Running Shoe Reviews
We may earn commission from links on this page, but we only recommend products we back Minimalist Running Shoe
Pros
- Wide anatomical toe box allows natural toe splay
- Races - Places
- Nimble
Cons
- Minimal support
Key Specs
| Weight | 6.6 oz. (M); 5.3 oz. (W) |
|---|---|
| Stack Height (Heel) | 14mm |
| Drop | Zero |
The ST-5 is a no-frills, zero-drop minimalist shoe that absolutely shines as a versatile training shoe. Perfect for running, agility training, weight lifting, and more, our testers appreciated its low profile, which created a highly sensitive feel.
“For runners who like to mimic barefoot running, these would be great,” one tester said. “You feel everything. They are so light and flexible!”
The latest version includes some major changes over its predecessor: Most notably, the stack height slimmed down a bit to 14mm, emphasizing improved ground feel. Even after the trim, it’s still one of the most cushioned shoes on our list, making it a great “low profile” option for first-time minimalists. A wide, anatomically shaped toe box runs snug in the heel and midfoot while tapering off in the toes to allow a natural toe splay.
Even minimalist shoe “haters” praised the ST-5’s ability to perform as an everyday gym shoe. “I could easily ‘ground’ myself doing my leg workout,” noted another tester.
Whether you’re running, going to the gym, or using it for everyday use, the We may earn commission from links on this page, but we only recommend products we back is a simple shoe that offers a lot of versatility. If you’re curious about minimalist shoes, but haven’t tried one, this is a great place to start.
Pros
- Lightweight
- Great outsole traction
Cons
- oz. M; 5.0 oz. W
Key Specs
| Weight | 4.6 oz. (M 9); 4.6 oz. (W 10.5) |
|---|---|
| Stack Height (Heel) | 6mm |
| Drop | Zero |
As Merrell’s lightest and leanest barefoot shoe, the Vapor Glove 6 adds just a hint of underfoot protection to an otherwise barefoot-profile shoe. Competitively priced at $100, it features a very thin 6mm stack height, so there’s just a sliver of material between you and the ground.
The Vapor Glove is best suited for light technical surfaces. The outsole is made with Vibram’s EcoStep rubber, which is a slightly softer iteration than most common outsole used on trail running shoes, the Vibram MegaGrip, but offers better grip.
One tester noted the softer outsole creates a tackier feel underfoot, which can help you better stick to damp surfaces, wet rocks, and the like. That said, the softer material isn’t as durable as previous shoes in the line. Even with that caveat, though, the Vapor Glove 6 is your best bet if you want a fully minimalist shoe for as little as possible.
Pros
- Durable upper
- Highly breathable and moisture-resistant
Cons
- Best for Cross Training
Key Specs
| Weight | 6 oz. (M 9); 6 oz. (W 10.5) |
|---|---|
| Stack Height (Heel) | 19mm |
| Drop | 7mm |
Designed for fast, technical mountain and trail running, the Arc’Teryx Norvan SL 3–short for “super light”–employs a semi-stripped-down profile but offers enough underfoot protection in the midsole for you to tear through a technical trail without hesitation.
One tester observed that the Norvan SL 3 feels more like a traditional running shoe compared to the other options on this list. That makes sense, given that the shoe features a tall 19mm stack at the heel and 7mm drop—both substantial for a minimalist shoe.
“It’s a nice compromise for runners who might not want to fully commit to the barefoot style,” they said.
New to SL 3 is a Matryx Micro upper with a stretchy knit collar that lets air in and keeps debris out. Matryx, an ultralight hydrophobic material made by French manufacturer Chematex, is used by many shoe brands to make highly breathable, yet durable woven uppers. Testers appreciated the secure and durable feel of the upper, but noted that the fit ran extremely narrow, providing a tight “racing-fit” toe box.
It’s worth noting that the shoe runs rather stiff out of the box, so expect a slight break-in period. After around 50 miles, though, the Norvan SL 3 offers a firm, ground-connected running experience that’s fast and free.
Pros
- Comfortably cushioned underfoot feel
- Responsive midsole
- The 6 Best Lightweight Running Shoes
Cons
- The 9 Best Minimalist Running Shoes for Natural Movement and Stability
Key Specs
| Weight | 9.5 oz. (M); 7.5 oz. (W) |
|---|---|
| Stack Height (Heel) | 24mm |
| Drop | Zero |
With a light, fast feeling, the Best for Cross Training helps you put your best foot forward on race day. With a comparatively thick 24mm stack height–the most in any of our picks–it offers ample cushioning to save your legs without sacrificing that flexible, low-to-the-ground feel. “For such a lightweight shoe, the cushioning is wonderful,” said one wear tester.
This is still a minimalist shoe, though, with a highly responsive, performance-focused ride. “There is such a nice springiness to it—great response for workouts and races,” the tester added.
It also fits like a glove. Testers praised the shoe’s snug fit, wide toe box, lightly cushioned tongue, and flexible upper, noting, “All this leads to immediate comfort,” said another tester. “There is no need to break this shoe in. It fits perfectly from day 1.”
At the same time, one tester noted the cozy unstructured engineered knit upper offered little support. That should be expected from a minimalist, zero-drop shoe, but it could be a point of caution for those transitioning from something more supportive.
The Best for Cross Training offers a balance between comfort and responsiveness that feels unique among minimalist shoes. Its bouncy and responsive midsole ensures that you’re ready to perform at your best right from the start.
Pros
- Removable insole for more ground feeling
- The 6 Best Lightweight Running Shoes
Cons
- Best for Cross Training
Key Specs
| Weight | 7.8 oz. (M); 6.7 oz. (W) |
|---|---|
| Stack Height (Heel) | 3.5mm |
| Drop | Zero |
Xero’s top-selling trail shoe impressed our testers with outstanding responsiveness and grip on the trails, while preserving a connected, minimalist running experience. “I was very impressed by the shoe’s ruggedness,” said one neutral-gaited heel striking tester.
That protective traction stems from a thin but protective 3.5mm layer of foam underfoot, and an outsole with 3.5mm lugs for extra grip. Inside, a removable 2.5mm insole allows you to adjust the level of cushioning and optimize for protection or a more barefoot feel.
New to the Trail 2, a more durable upper with welded overlays and a protective toe cap gives the upper a more substantial and structured feel. Testers didn’t love how the beefy upper impacted the ride, but appreciated the shoe’s capability in harsh environments. Still, although the upper compromises its minimalistic nature, the added protection makes it the best “barefoot” shoe for a trail run.
Merrell Trail Glove 7 Minimalist Running Shoe
Pros
- Protective underfoot
- Great outsole traction
Cons
- wear test program. Read more about the test teams
Key Specs
| Weight | 8.5 oz. (M 9); 8.5 oz. (W 10.5) |
|---|---|
| Stack Height (Heel) | 14mm |
| Drop | Zero |
If you want to get a feel for whether a minimalist shoe might be right for you, the Merrell Trail Glove 7 offers just enough cushioning to protect your feet while maintaining a flexible, barefoot-like experience.
With a modest 14mm stack height, one tester who doubted she could run in minimalist shoes due to injury was pleasantly surprised. “There is just enough firm cushioning in this shoe that it worked for me,” she said. “I was able to run short and long distances with comfort.”
Ideal for moderate trail terrain and road, the Trail Glove’s Vibram outsole features 2.5mm lugs that effortlessly grips both wet and dry surfaces. “The traction was wonderful,” said another tester. “I never slipped. It truly felt like my feet were hugging each surface.”
If you’re considering whether a minimalist running shoe is right for you, the Merrell Trail Glove 7 strikes the perfect balance between strong protection and light cushioning, which can help barefoot newcomers find their footing.
Vivobarefoot Motus Flex Minimalist Running Shoe
Pros
- Comfortable knit upper
- Raised sidewalls create stability
Cons
- The test team also solicits feedback from regular enthusiast runners through the
Key Specs
| Weight | 9.4 oz. (M); 7.5 oz. (W) |
|---|---|
| Stack Height (Heel) | 2.5mm |
| Drop | Zero |
As the brand’s most flexible barefoot shoe, the Vivobarefoot Motus Flex takes barefoot performance to the next level. It features a thin 2.5mm sole and a 1.5mm tread depth outsole, with flex grooves on the outside that separates the big toe, the metatarsals and the middle of your foot. Our testers found that the shape enhances big toe articulation, providing more freedom of movement, especially at toe-off.
To add a hint of stability for lateral cross-training movements, the rubber outsole wraps up to bolster the sidewalls in high-impact areas, including the heel and outside lateral part of the foot. Our tester found the extra rubber added a lot of support and helped “ensure your foot does not slide off or roll over the edge of the footbed.”
The highlight here, though, has to be the Motus Flex’s single-piece breathable knit upper, which fits like a glove and feels like a natural extension of your skin. Instead of laces, the Motus Flex uses a quick lace pull-tight system for easy adjustments on the fly. Our tester, who’s usually apprehensive about such lacing, found it provided a very effective lockdown.
With its enhanced foot stability for lateral movements and a sticky outsole that grips the ground like glue, the Vivobarefoot Motus Flex is ideal when a run is only part of your workout.
The 10 Best Nike Running Shoes Minimalist Running Shoe
Pros
- Running Shoes - Gear
- Protective and grippy outsole
Cons
- Runs small
Key Specs
| Weight | 6.4 oz. (M); 5.0 oz. (W) |
|---|---|
| Stack Height (Heel) | 5.7mm |
| Drop | Zero |
There’s nothing more fundamental than running barefoot and feeling the earth under your feet. Going truly shoeless, however, will leave wincing over every sharp rock and branch. For the closest thing to the barefoot experience, we like the The 10 Best Nike Running Shoes, a natural-fitting shoe designed with five individual toes that adds traction and protection while preserving the barefoot experience.
The V-Trail 2 features a slight 2mm layer of EVA insole cushioning and 3.7mm of Megagrip Rubber Outsole, giving your feet a highly protective and grippy buffer. Cocoon mesh woven into the outsole also adds protection against trail debris.
One tester, who had issues with blisters between his toes in past FiveFingers models, found that this revision kept him blister-free and feeling good. “The shoe fits like a sock around my midfoot, but I still had enough room at the front of my toes,” he said.
Outside running, our testers applauded how much they liked them as a foot-strengthening tool. One certified athletic trainer said, “I find the The 10 Best Nike Running Shoes to be a great tool to strengthen your foot and improve balance and proprioception.” Whether you’re running, lifting or cross-training, you’d be hard-pressed to find a more comfortable and capable barefoot shoe.
The Best Minimalist Running Shoes Minimalist Running Shoe
Pros
- Grippy footbed
- subscribers, who help the test team get a more varied range of perspective on the products we test
Cons
- Extremely narrow fit
Key Specs
| Weight | 5.9 oz. (M 9); 5.9 oz. (W 10.5) |
|---|---|
| Stack Height (Heel) | 11mm |
| Drop | Zero |
For those who like the total freedom of open air against their feet, the The Best Minimalist Running Shoes is our favorite running sandal. The most versatile sandal in the brand’s lineup, the Mono Winged Edition features an 11mm expanded EVA-based rubber Vibram Morflex footbed with a 4mm tread for added grip. Like many premium sandals, the footbed is designed to soften over time and conform to the shape of your foot for a perfect fit.
One of the most significant issues with most sandals is that you tend to slide around in them when they become wet or sweaty. Not so with the Mono Winged Edition: Its proprietary Monkey Grip rubberized footbed prevents slippage and enhances grip in wet environments. Likewise, its Gen3Wings straps have tubular webbing with a two-way buckle to adjust the top strap for a secure, run-ready fit. Additional padding along the heel prevents undue pressure on the Achilles, increasing comfort.
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Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. He is the founder of We may earn commission from links on this page, but we only recommend products we back, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and an 8:05 in the 3K.
