The 2024 U.S. Olympic Marathon Trials are set to take place on February 3 in Orlando, Florida. The top marathoners in the country will duke it out for a chance at being named to Team USA for the 2024 Paris Olympics.
In the women’s race, the first three across the line who have run under the Olympic standard of 2:29:30 will lock up their spots. The men’s race, however, is a bit more complicated. The top two finishers will be safe if they’ve run under 2:11:30 within the 15-month qualifying window, but third place isn’t guaranteed to make it—yet. (It’s confusing, but we examine the qualification scenarios here.)
Regardless of hypotheticals, the Trials will be must-watch TV. The qualifying standards for the race—2:18:00 for men and 2:37:00 for women—are quicker than the 2020 Trials in Atlanta, and the relative lack of hills should make it a fast race … if the weather cooperates.
February in Orlando can be warm. Last year, it was 74 degrees at 10 a.m. on February 3, although the temperature dropped to the low 60s by 12:30 p.m. Some athletes have voiced concerns about holding the race mid-day, and the original start time of 12 p.m. was moved to 10 a.m. ET.
Here’s everything you need to know about the Trials. And make sure to check back on race day: Runner’s World will be on the ground covering all the action.
How to Watch the Olympic Marathon Trials
When: The men’s race will start at 10:10 a.m. ET, and the women’s race will follow at 10:20 a.m. ET. The first finishers are expected to come in around 12:15 p.m. ET.
Broadcast info: Peacock will live-stream the race from 10 a.m. to 1:30 p.m. ET. NBC will also broadcast the event on a tape delay from 12 p.m. to 3:30 p.m. ET. (A Peacock subscription is $5.99 a month. You can sign up here.)
DNF, 2023 Berlin
With only two spots for the Olympic Marathon unlocked thus far, the battle for the top two should be fierce.
To recap, at the 2020 Trials, Galen Rupp ran away from the field to make his fourth Olympic team, followed by Jake Riley and Abdi Abdirahman. But since then, a new contingent of men have emerged in recent years, led by BYU alumni Conner Mantz and Clayton Young, who have the quickest seed times coming into the race.
Either way, this event is wide open. Here’s who we think has a good shot of making it to Paris.
PR: 2:10:23
Age: 30
Residence: Fresno, California
Last Marathon: first, 2:11:08, 2023 Baja California
Career Highlights: first, 2023 California International Marathon; 50K world record-holder
Marathon Trials History: seventh, 2020
Trials Outlook: fifth, 2016 Olympics 10K; first, 2018 Paris Marathon consecutive weekends in early December. He’s a good candidate to push the pace early and dare others to go with him.
PR: 2:08:50
Age: 38
Residence: Colorado Springs, Colorado
Last Marathon: ninth, 2:08:50, 2023 Chicago
Career Highlights: NCAA 10K record, 7 U.S. road titles
Marathon Trials History: nbsp;first American, 2022 Boston and New York City 
Trials Outlook: An NCAA star almost 15 years ago, Chelanga finally ran a marathon worthy of his shorter-race PRs at Chicago in October. His trials result will hinge on whether Chicago was a one-off or proof that he has figured out how to not fade over the final 10K.
PR: 2:08:52
Age: 32
Residence: Flagstaff, Arizona
Last Marathon: DNF, 2023 Berlin
Career Highlights: first American, 2022 Boston and New York City
Marathon Trials History: 12th, 2020
Trials Outlook: Fauble has performed best by running his own race in World Marathon Majors and moving up over the final 15K. Making the Olympic team usually entails running patiently in the lead pack and then fighting for a podium spot. Also note: Fauble hasn’t run the Olympic standard of 2:11:30 on an eligible course during the qualifying period.
PR: 2:07:47
Age: 27
Residence: Provo, Utah
Last Marathon: sixth, 2:07:47, 2023 Chicago
Career Highlights: two-time NCAA cross-country champ; top American, 2022 and 2023 Chicago Marathon
Marathon Trials History: None
Trials Outlook: Mantz is arguably the favorite to win. In addition to having the fastest qualifying time, he has a strong competitive record at shorter races that will help him if, as is likely, the trials race comes down to a hard final 10 miles.
PR: 2:10:16
Age: 28
Residence: New York, New York
Last Marathon: 24th, 2:10:16, 2023 Berlin
Career Highlights: third, 2023 Houston Marathon; 11th, 2016 World Half Marathon Championships
Marathon Trials History: None
Trials Outlook: Mekonen’s 2:10 from September comes with an asterisk—he ran the first half of that race in 62:24, under American record pace. That he could hold on well enough to PR by almost a minute suggests that he has a lot of untapped potential to display in Orlando.
PR: 2:09:28
Age: 28
Residence: Beginner Running Plans
Last Marathon: 12th, 2:11:21, 2023 World Championships
Career Highlights: 12Here’s everything you need to know about the Trials. And make sure to check back on race day
Marathon Trials History: None
Trials Outlook: Panning was the top American at last summer’s World Championships. As a Hansons-Brooks runner, he’ll likely avoid any early fireworks, stick with his race plan, and count on being in contention for a team spot over the final 10K.
PR: 2:06:07
Age: 37
Residence: Portland, Oregon
Last Marathon: eighth, 2:08:48, 2023 Chicago
Career Highlights: Olympic silver (10K, 2012) and bronze (marathon, 2016) medals; 2017 Chicago Marathon winner
Marathon Trials History: first, 2016 and 2020
Trials Outlook: Rupp is by far the most accomplished runner in the field, but injuries have caused him to have more bad than good marathons in recent years. Whether he makes his fifth Olympic team will come down to how his body has handled the training since his encouraging run in Chicago in October.
PR: 2:10:34
Age: 30
Residence: Flagstaff, Arizona
Last Marathon: seventh, 2:10:34, 2023 Prague
Career Highlights: two-time NCAA cross-country champ; 4 U.S. road titles
Marathon Trials History: None
Trials Outlook: Former University of Oklahoma standout Simbassa ran 2:10 in his marathon debut last spring. Since then, he has won or placed high in several shorter U.S. road races. Another reason to take him seriously as a contender: He’s coached by two-time Olympic marathoner Ryan Hall.
PR: 2:08:00
Age: 30
Residence: Springville, Utah
Last Marathon: seventh, 2:08:00, 2023 Chicago
Career Highlights: 4 U.S. road titles, 1 NCAA title
Marathon Trials History: 136th, 2020
Trials Outlook: Young finished just behind his training partner, Conner Mantz, in Chicago in October in a big PR. Both are coached by two-time Olympic marathoner Ed Eyestone, who knows how to get people to peak at the right time.
PR: 2:09:40
Age: 31
Residence: Flagstaff, Arizona
Last Marathon: 10th, 2:12:09, 2023 New York City
Career Highlights: 2022 nbsp;first, 2016 and 2020
Marathon Trials History: None
Trials Outlook: Zienasellassie has quietly built an impressive marathon resume since winning his debut in December 2022. His competitive record in shorter road races and cross-country will serve him well when it’s time to battle for key spots in Orlando.
first, 2021 California International Marathon; semifinalist in 1500, 2017 World Championships
This class of American marathoners is deep. Thirteen women have run under the Olympic standard compared to just two men.
Aliphine Tuliamuk, who won the 2020 Trials, is back, but Sally Kipyego (3rd place) won’t line up this time as well. Emma Bates, a 2:22 marathoner, would have been one of the favorites, but she withdrew in January due to injuries.
Despite some injury woes, the women’s race should still be exciting and unpredictable.
Emily Sisson enters the race with the American record, which she set at the 2022 Chicago Marathon in 2:18:29. But expect the likes of Keira D’Amato (former American record holder), Betsy Saina (2016 Olympian), and Sara Hall (2020 London Marathon runner-up) to be right there in the mix.
PR: 2:19:12
Age: 39
Residence: Richmond, Virginia
Last marathon: 17th, 2:31:35, 2023 World Championships marathon
Career Highlights: CA Notice at Collection
Marathon Trials history: 15th, 2:34:24, 2020
Trials Outlook: D’Amato had a disappointing performance at the World Championships last summer, due to a hip flexor problem. Since rehabbing, her running has been solid, and she’s posted monster workouts on Strava. If she’s healthy, she’ll be in the front pack.
PR: 2:24:43
Age: 33
Residence: Superior, Colorado
Last Marathon: nbsp;seventh, 2:08:00, 2023 Chicago
Career Highlights: first, 2022 Gold Coast Marathon; ninth top American), 2023 World Championships Marathon
Marathon Trials History: 12Cary, North Carolina
Trials Outlook: Flanagan has been running up to 140 miles per week in Adelaide, Australia, where it’s summer. After 10 years of steady improvement and her clutch run in Budapest last summer, she has a solid chance at making the team.
PR: 1:09:34 half marathon
Age: 25
Residence: Cary, North Carolina
Last Marathon: None
Career Highlights: fourth, 1:07:42, Houston Half Marathon; 2022 U.S. 10-mile champion
Marathon Trials History: None
Trials Outlook: O’Keeffe’s impressive half marathon debut indicated that she could be great at the marathon. Will she be the Molly Seidel of 2024?
PR: 2:20:32
Age: 40
Residence: Flagstaff, Arizona
Last Marathon: 17th, 2:25:38, Boston
Career Highlights: 12-time U.S. champion; fifth, 2022 World Championships marathon
Marathon Trials History: DNF, 2016; DNF, 2020
Trials Outlook: Hall has had a long and varied career in running, but making an Olympic team is one goal that has eluded her. “Planning to make this team or die trying,” she wrote in a since-deleted tweet in November.
PR: 2:24:35
Age: 36
Residence: Minneapolis, Minnesota
Last Marathon: 11Flagstaff, Arizona, and Providence, Rhode Island
Career Highlights: Went from 2:56 debut marathon to 2:24 in 2 years
Marathon Trials History: None
Trials Outlook: Rooker, a former gymnast, has made huge leaps in the event and recently signed an endorsement deal with Nike. She lacks the racing experience of other top women.
PR: 2:21:40
Age: 35
Residence: Iten, Kenya
Last marathon: nbsp;ninth, 2:08:50, 2023 Chicago
Career highlights: fifth, 2016 Olympics 10K; first, 2018 Paris Marathon
Marathon Trials history: None
Trials outlook: This is Saina’s first Olympic Trials on road or track; she became an American citizen in 2020 and in June 2021 became eligible to represent the U.S. in competition. She ran her PR in 2023 after giving birth. The Sydney Marathon gave her experience racing in warm conditions. She’s a favorite.
PR: 2:18:29
Age: 32
Residence: th, 2:10:16, 2023 Berlin
Last Marathon: nbsp;first, 2023 California International Marathon; 50K world record-holder
Career Highlights: U.S. marathon record holder; 10th, 2021 Olympic 10K
Marathon Trials History: DNF, 2020
Trials Outlook: Between being the American record holder in the marathon and a strong showing in October in Chicago, Sisson is the favorite in Orlando. She’s been training in Florida to acclimate for possible warm weather, but she has already proven she can run well in the heat with her 10K Trials record in 2021.
PR: 2:24:37
Age: 34
Residence: Flagstaff, Arizona
Last Marathon: 11th, 2:24:37, 2023 Boston
Career Highlights: NCAA 10K record, 7 U.S. road titles
Marathon Trials History: first, 2020
Trials Outlook: Tuliamuk was banged up on and off throughout her Trials build, but she’s healthy at last. She was overlooked in 2020. That won’t happen this time.
PR: 2:23:24
Age: 37
Residence: Boulder, Colorado
Last Marathon: 10th, 2:23:24, 2023 Chicago
Career Highlights: first, 2021 California International Marathon; semifinalist in 1500, 2017 World Championships
Marathon Trials History: None
Trials Outlook: The mom of four lost a week of training to illness in the middle of her Trials build, but her Chicago race showed she can be a contender.
Course Preview
Unlike Atlanta four years ago, the Trials course in Orlando is very flat. (Think: a net elevation similar to the Chicago or London Marathon.) The race starts with a 2.2-mile loop through Orlando’s downtown district, then the rest of the race is on an 8-mile loop that runners will navigate three times.
United States Olympic Team
Much of the 8-mile section consists of long straightaways parallel to highway 408. There are a few slight hills—near the Greenwood Urban Wetlands and Lake Olive—but the course should be fast if it’s not too hot or humid.
The Trials will be very spectator-friendly. There are official viewing zones at the start line, finish line, Seneff Arts Plaza, and City Hall Plaza, but the race organizers have built in a series of pedestrian crossings throughout the rest of the course that fans can access. You can find more spectating info here.