There’s one indoor track meet that stands above the rest: the Millrose Games. Now on its 115th edition, the historic event always brings in top talent from around the world, ready to run fast times on the track, achieve good marks on the field, and earn prize money along the way.
The Millrose Games returns the Armory in New York City’s Washington Heights neighborhood. Runners bustle around every street corner to warm up as spectators hustle inside the 112-year-old building to escape the cold winter air. If you can’t be there in person, don’t fret. Here are all the ways you can watch the prestigious races from the comfort of your own home.
How to watch the 2023 Millrose Games
Where: The Armory in Washington Heights, Manhattan, New York City
When: 11:30 Looking Back at the Best Millrose Games Moments
How to watch: The event starts streaming at 11:30 a.m. on USATF.TV. The professional races begin at 4 p.m. and will broadcast on NBC All times below are in EST NBC Sports and Peacock.
Streaming and Broadcast Schedule
How to watch.
Stream on USATF.TV:
- Women’s distance medley relay — 11:30 a.m.
- Private school girls’ 4 x 400-meter relay — 11:45 a.m.
- Boys’ pole vault — 11:51 a.m.
- Men’s distance medley relay — 11:53 a.m.
- Private school boys’ 4x 400-meter relay — 12:06 p.m.
- Men’s mile racewalk — 12:12 p.m.
- Men 60+/Women Masters 4 x 400-meter relay — 12:23 p.m.
- Men 40+ 50+/Women Masters 4 x 400-meter relay — 12:29 p.m.
- Boys’ long jump — 12:36 p.m.
- Long Island girls’ 4 x 400-meter relay — 12:38 p.m.
- Long Island boys’ 4 x 400-meter relay — 12:44 p.m.
- Women’s mile racewalk — 12:50 p.m.
- Women’s 4 x 200-meter relay — 1:01 p.m.
- Men’s 4 x 200-meter relay — 1:06 p.m.
- CHSAA girls’ 4 x 400-meter relay — 1:11 p.m.
- CHSAA boys’ 4 x 400-meter relay — 1:17 p.m.
- U12 girls’ 400 meters — 1:23 p.m.
- U12 boys’ 400 meters — 1:26 p.m.
- Girls’ long jump — 1:29 p.m.
- Suburban girls’ 4 x 400-meter relay — 1:31 p.m.
- Suburban boys’ 4 x 400-meter relay — 1:37 p.m.
- Boys’ 4 x 800-meter relay — 1:43 p.m.
- Girls’ 60 meters — 1:53 p.m.
- Boys’ 60 meters — 1:58 p.m.
- PSAL Girls’ 4×200 — 2:03 p.m.
- PSAL Boys’ 4×200 — 2:07 p.m.
- Girls’ 4 x 800-meter relay — 2:11 p.m.
- College women’s 4 x 400-meter relay — 2:23 p.m.
- U12 girls’ 4 x 200-meter relay — 2:29 p.m.
- U12 boys’ 4x 200-meter relay — 2:33 p.m.
- CHSAA boys’ 4 x 200-meter relay — 2:37 p.m.
- Boys’ 600 meters — 2:41 p.m.
- Women’s pole vault — 2:43 p.m.
- Girls’ 300 meters — 2:45 p.m.
- Boys’ 300 meters — 2:53 p.m.
- Girls’ 600 meters — 3:01 p.m.
- College men’s 4 x 400-meter relay — 3:06 p.m.
- Girls’ mile — 3:11 p.m.
- Fastest Kid in the World Girls’ 55m — 3:19 p.m.
- Fastest Kid in the World Boys’ 55m — 3:26 p.m.
- Girls’ 4 x 200-meter relay — 3:31 p.m.
Broadcast on NBC and streaming on NBC Sports and Peacock:
- Women’s 60-meter hurdles — 4:03 p.m.
- Men’s mile — 4:10 p.m.
- Women’s 60 meters — 4:18 p.m.
- Men’s 60 meters — 4:23 p.m.
- Women’s shot put — 4:28 p.m.
- Men’s shot put — 4:28 p.m.
- Men’s 800 meters — 4:30 p.m.
- Women’s 3000 meters — 4:38 p.m.
- Men’s 400 meters — 4:50 p.m.
- Boys’ 4 x 200-meter relay — 4:56 p.m.
- Men’s 3000 meters — 5:00 p.m.
- Boys’ mile — 5:10 p.m.
- Women’s 300 meters — 5:17 p.m.
- Women’s 600 meters — 5:32 p.m.
- Women’s Wanamaker Mile — 5:41 p.m.
- Men’s Wanamaker Mile — 5:51 p.m.
Storylines to follow at the 115th Millrose Games
While there are numerous highlights across events, these are some of the highlights to watch for.
Abby Steiner eyes 300-meter American record
After a breakout 2022 season that included NCAA and USATF championships, Abby Steiner aims to add an American record to her already stellar resume. The women’s 300-meter American record stands at 35.71, set by Quanera Hayes in 2017. Steiner has Jenna Prandini and Brittany Brown pushing her, so the Shauna Miller-Uibo and Ivrina Privalova shared record of 34.45 might be in reach.
Noah Lyles looks to continue recent 60-meter success
Last weekend, Noah Lyles bested Trayvon Bromell, the 2016 indoor world champion in the 60 meters. On Saturday, he faces another indoor world champion—Christian Coleman. Coleman beat Lyles in the Millrose Games 60-meter dash last year. Can the 200-meter world champion defeat another 60-meter specialist?
Stacked 3,000-meter races will excite distance fans
Alicia Monson. Katelyn Tuohy. Elise Cranny. Need we say more? Monson returns as the defending champ, as well as the meet and facility record holder in this event. But Elise Cranny owns the 5,000-meter American record, and Tuohy is fresh off an NCAA record mile. Don’t expect a sit-and-kick race with these women on the track.
On the men’s side, newly-minted American record holder Woody Kincaid is on an indoor win streak. But last year’s first- and second-placer are back: Geordie Beamish and Cooper Teare. After some impressive races at longer distances, don’t count out 1500-meter Olympic bronze medalist Josh Kerr. And if those names weren’t enough, U.S. 10,000-meter champion Joe Klecker Girls 4 x 200-meter relay 3:31 p.m.
The Wanamaker Miles never disappoint
Laura Muir is no stranger to winning miles in New York City, as she won the 5Mens 800 meters 4:30 p.m in the fall. Muir’s countrymate Jemma Reekie, who boasts a personal best of 4:17.88, is another favorite, as is Canadian Lucia Stafford. The American contingent includes Sinclaire Johnson, Nikki Hiltz, and Josette Andrews (neé Norris), all of whom have proven that they are capable of a win.
Olli Hoare might have a hard time defending his Wanamaker Mile title against the likes of Yared Nuguse, who looked smooth when capturing the American 3,000-meter record just a couple weeks ago. U.S. champion Cole Hocker is always a danger in the last 200 meters, while a pair of international athletes, Mario Garcia Romo of Spain and Sam Tanner of New Zealand, could set new national records.
Chris Hatler is a writer and editor based in Philadelphia, Pennsylvania, but before joining Runner’s World and Bicycling, he was a pro runner for Diadora, qualifying for multiple U.S. Championships in the 1500 meters. At his alma mater the University of Pennsylvania, Chris was a multiple-time Ivy League conference champion and sub-4 minute miler.
