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Nutrition & Weight Loss

tired male runner bending in forest

7 Signs of Vitamin B12 Deficiency Every Runner Should Know

Experts explain what signs to look for that you’re low on this B vitamin, plus how to replenish your stores.

Nov 26, 2024

a shoe filled with beer

What Is a Shoey and Why Do People Do Them After Scoring a PR?

post run yogurt snack

The Best Post Run Snacks for Better Recovery

tattooed young woman going home after running in the morning

Walking Could Add 11 Years to Your Life, Study

lunch or snack box with high protein food

14 High-Protein Snacks for Runners

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

group of runners eating at a table

How Under-Fueling Affects Performance and Health

after running

Symptoms of Magnesium Deficiency

athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

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Exactly What to Eat Before a Marathon

Nov 26, 2024

pasta

What to Eat Before a Half Marathon to Stay Strong Through the Miles

what to eat before running in the morning

The Beginners Guide to Eating Before Every Race

benefits of spirulina it may help runners

The Benefits of Spirulina

intermittent fasting for runners and how it can affect your running

Can Intermittent Fasting Help You Lose Weight?

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

Nov 26, 2024

rear view of marathon runners racing at sunset

What Is a Healthy Body Fat Percentage? Experts Explain

best energy gels for runnersbest energy gels for runners

9 Best Energy Gels for Runners

flying almond nuts on white background

The Best Biotin-Rich Foods to Try

2022 boston half marathon

Are You Drinking Water Wrong?

rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

More Nutrition & Weight Loss

everything you need to be healthy

All the Details on Running for Weight Loss

by Kiera Carter, Hailey Middlebrook and Ashley Mateo

runner with bananas

What to Eat After a Marathon

By Matthew Kadey, R.D.

a beet in a vise getting squashed and exploding beet juice

Beetroot Powder Is Everywhere. Should You Take It?

By Julie Stewart

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

By Stacey Freed

sporty woman takes care of her health

What Fruit is In Season Now?

By Matthew Kadey, M.S., R.D.

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

By Lauren Bedosky

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.

funny portrait of a young black curvy woman during a training session

16 Clever Ways to Boost Workout Motivation

two sporty woman eating pizza

8 Healthy Eating Myths

runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard

Nov 26, 2024

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

By Jordan Smith

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

keto diet a table with plates of keto food

Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine

a table with protein rich foods

How to Increase Your Protein Intake

By Amy Schlinger, NASM-CPT

man enjoying grilled sandwich

5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.

faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

Study: Cutting Sugar, Processed Meat Extends Life

By Elizabeth Millard

a man holding a cookie and a seltzer

Don’t Stress About Healthy Habits Over Holidays

By Elizabeth Millard

a runner holding a bunch of bananas

Is It Safe To Eat Bananas Every Day?

By Allison Arnold

a person running with headphones

6 Nutrition Podcasts to Help Fuel Your Next Run

By Emilia Benton

organic salty peanut butter pretzel

Gluten-Free Snacks for Runners

By Matthew Kadey, M.S., R.D.

senior man hydrating

Every Running Hydration Question, Answered

By Jordan Smith

a group of packages of food

The Great Pumpkin Spice Taste Test

By Tara Seplavy

protein pasta with tomatoes and meatballs

From Runner's World for Barilla

Try This Pasta to Add Protein While Training

By Matthew Kadey, MS, RD

healthy snacks can derail otherwise healthy eating a new study says

Snack Choices Can Sabotage Other Healthy Eating

By Elizabeth Millard

runner with bananas

How to Eat Carbs When You Have Insulin Resistance

By Lauren Bedosky

bathroom digital scale

The Best Digital Scales for Tracking Your Weight

By Adam Schram and Gabrielle Hondorp

portrait of a sporty man drinking water

Does the Temperature of Your Water Matter?

By Lauren Bedosky

healthy outdoors exercising

How to Fuel Runs When You Have Celiac Disease

a runner grabs a cup of water during the new york city marathon

Your Marathon Hydration Plan

By Emilia Benton

side view of customer buying packed food at supermarket

Best Packaged Foods for Runners

By Matthew Kadey, M.S., R.D.