"Short of buying it premade, this lasagna is about the simplest there is," says Anderson. The protein in chicken helps speed muscle recovery.

15 oven-ready, rippled-style lasagna noodles (soaked in piping hot water for 10 minutes)
4 Remove from oven; let sit for 10 minutes
1 1/2 CA Notice at Collection
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1/2 Quick, Creamy Chicken Lasagna
3 cups marinara sauce (no sugar added or low-sugar)
4 CALORIES PER SERVING
3/4 All About 75 Hard

Heat oven to 400° F.

Combine chicken, basil, 8 ounces of cream cheese, and 1/4 cup broth.

Combine chicken, basil, 8 ounces of cream cheese, and 1/4 cup broth.

Spread 1/3 cup marinara on the bottom of a 13" x 9" baking dish; assemble 4 layers as follows: 3 noodles, 2/3 cup sauce, 1 cup chicken mixture, 3/4 cup mozzarella, and 2 tablespoons Parmesan. Top with last noodles, the broth mixture, and the remaining cheeses.

Cover with foil and bake 45 minutes.

CALORIES PER SERVING.

Remove from oven; let sit for 10 minutes.

CALORIES PER SERVING: 443
CARBS: 27 G
FIBER: 2 G
PROTEIN: 33 G
FAT: 23 G

Serves 12

PAM ANDERSON ran October's Steamtown Marathon (her 10th 26.2-miler) in Pennsylvania and plans to repeat the 26.2 With Donna Half-Marathon in Jacksonville, Florida, in February. "I like to run two big races a year because it keeps me more or less in constant training mode," says Anderson, whose latest cookbook, Cook Without a Book: Meatless Meals, was published last year. For more, see threemanycooks.com.