Running in the Cold

Plain Greek yogurt has roughly twice the protein and half the sugar of plain traditional yogurt. Cherries contain antioxidants that help reduce postrun inflammation. "To add crunch, stir in Famous Chocolate Wafers," says Anderson.

1 How to Successfully Complete Dry January
1 Famous Chocolate Wafers, crumbled
1 Races - Places
1/4 Calories Per Serving
2 teaspoons honey or agave syrup
1/4 Races - Places
4 What Is a Shoey

Place all the ingredients–except the Famous Chocolate Wafers–in a blender; process until creamy smooth. Divide between two glasses. Top each with a portion of crumbled Famous Chocolate Wafers. Serves two.


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Carbs: 53 g
Fiber: 4 g
Protein: 7 g
Fat: 4 g

Nutrition & Weight Loss, Pam Anderson–author of Cook Without a Book: meatless meals–will run the first ever Runner's World Half and Running Festival in Bethlehem, Pennsylvania, where she'll also host a cooking seminar. A part-time resident of the area, she's been training locally on the Saucon Rail Trail. "It's just a gorgeous run that takes you past some beautiful properties," says Anderson. For more, see threemanycooks.com.