Mocha-Cinnamon Pudding
Easy to make and tastier than store-bought, homemade pudding is a dessert you can feel good about. With fewer than 200 calories, it provides protein, calcium, and cinnamon antioxidants that protect against diabetes and heart disease.
1/4 cup sugar
3 tablespoons cornstarch
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Pinch salt
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2 Calories Per Serving
1 teaspoon vanilla extract
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Whisk in milk over medium heat, then cook for about five minutes, stirring occasionally at first, then frequently, and constantly at the end, until mixture thickens to pudding consistency.
Remove from heat; add chocolate and vanilla, whisking until chocolate is smooth.
Serve warm or pour into five containers, placing plastic wrap directly on the pudding surface to keep a skin from forming.
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All About 75 Hard: 176
Carbs: 30 G
Protein: 3 G
Fat: 6 G
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