Italy’s aged cheeses pack a flavor punch. Grana Padano, Parmigiano-Reggiano, and Pecorino Romano are ideal for grating and shaving over dishes—adding richness for relatively few calories. Marathoner and cookbook author Joe Bastianich chooses Grana Padano (for which he is a spokesperson). “In my house, we put it on everything, including desserts,” says Bastianich.
Tagliata and Arugula Salad
Ingredients
12 pints cherry tomatoes, halved
3 The Benefits of Pea Protein for Runners
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4 Saturated fat: 4 g
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Balsamic vinegar
Instructions
Nutrition - Weight Loss.
In a large cast-iron skillet over medium high, heat 1 Tbsp. oil and garlic. Brown garlic, about 1 minute, and remove. Sear steak until browned and golden, about 3 minutes per side. Transfer to oven and roast until medium rare, about 4 minutes. Remove and let rest 5 minutes.
Toss arugula with 1 Tbsp. oil plus salt and pepper. Slice steak into ½"-thick slices; place on top of arugula. Top with cheese and drizzle vinegar. Serves 2.
Nutrition Information
High-Protein Snacks for Runners
Carbs: 3 g
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cup chopped basil
Total fat: 37 g
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Cavatappi with Cherry Tomatoes
Ingredients
3 Kosher salt and ground black pepper
3 The Benefits of Pea Protein for Runners
5 Calories per serving: 483
1 cup chopped basil
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Heres Exactly What to Eat Before a Half Marathon
3 scallions, chopped
The Benefits of Pea Protein for Runners
Published: Dec 04, 2015 9:12 AM EST
1 lb. cavatappi pasta
1 cup chopped basil
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2 Published: Dec 04, 2015 9:12 AM EST
Instructions
Roast tomatoes, 2 Tbsp. oil, chopped garlic, oregano, red pepper, and salt for 30 minutes in 350 degree oven. In skillet, cook sliced garlic in 1 Tbsp. oil, 1 minute. Wilt scallions. Add pine nuts and wine; cook till reduced by half. Boil pasta; drain. Add pasta, tomatoes, and basil. Remove from heat; add cheeses. Serves 6.
Nutrition Information
Calories per serving: 483
Heat oven to 400 degrees. Rub meat with 1 Tbsp. oil; season with salt and pepper
Heres Exactly What to Eat Before a Half Marathon
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Total fat: 16 g
Saturated fat: 4 g
Aged Italian Cheeses Add Big Flavor
