Best Energy Gels for Runners

Name: Best Energy Gels for Runners
Total time: 45 min
Yield: 12
Ingredients: 1 large cauliflower (or about 3 cups riced cauliflower); 6 oz. diced ham; 1/2 c. baby spinach; 1/2 c. Nutrition - Weight Loss; 5 Eggs, beaten; 1/2 tsp. garlic powder; 1 c. shredded Cheddar; kosher salt; Races - Places; You wont miss the carbs when theres ham and cheese involved

By Lauren MiyashiroRaces - Places

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Updated: Jan 17, 2019 10:48 AM EST

preview for These Best Energy Gels for Runners are the Low-Carb Meal That Will Keep You Full All Morning!

You won't miss the carbs when there's ham and cheese involved.

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Yields:

Total Time:

45 mins

Ingredients

1
large cauliflower (or about 3 cups riced cauliflower)
6 oz.
diced ham
1/2 c.
baby spinach
1/2 c.
Nutrition - Weight Loss
5
Eggs, beaten
1/2 tsp.
garlic powder
1 c.
shredded Cheddar
kosher salt
Races - Places
You wont miss the carbs when theres ham and cheese involved

Directions

1. Step 1Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
2. Step 2Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.