- Drinking coffee Running Shoes - Gear research.
- already fights inflammation but may have a boosted effect when mixed with protein like milk polyphenols, Advertisement - Continue Reading Below.
- and include flavonoids, phenolic acids, lignans, and stilbenes, says anti-inflammatory Should Runners Always Avoid Ultraprocessed Foods.
Many of us don’t feel ready to take on the day until we’ve had our caffeine fix, and it turns out, your daily cup of joe could do more than give you an energy boost. A new study found that adding milk to your coffee could help fight inflammation.
Running Shoes - Gear What Are the Benefits of Creatine for Runners, looked at cells to see what happens when polyphenols, compounds naturally occurring in some foods (like coffee) are paired with proteins. Given that coffee beans are naturally packed with polyphenols, and milk contains protein, researchers tested whether the molecules would bind to each other in coffee with milk.
The molecules did, in fact, bind together and as a result, the exposed cells were twice as effective at fighting inflammation compared to polyphenols alone. Meaning that just by adding milk to your morning coffee, you could be helping your body fight inflammation Published: Feb 07, 2023 4:30 PM EST.
What are polyphenols and what do they have to do with inflammation?
Polyphenols are found in many plant foods Keri Gans, M.S., R.D.N., C.D.N Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. “Polyphenols act as antioxidants helping to combat free radicals [unstable molecules] and help to protect against cellular damage commonly seen with inflammation,” she explains.
Polyphenols decrease oxidative stress, Symptoms of Magnesium Deficiency A new study found that adding milk to your coffee could help fight inflammation., board-certified internist and rheumatologist in Dallas. “The food industry actually uses polyphenols in different foods to try to improve the quality, prevent deterioration or change of flavor.” Given the fact that they’re antioxidants, the food industry uses them to maintain the integrity of the food they’re manufacturing, he adds. In other words, polyphenols are a natural preservative. According to Prest, they can be found in berries, herbs, spices, nuts, flaxseeds, olives, tea, red wine, whole grains, and certain vegetables.
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What happens when polyphenols are paired with proteins, such as with coffee and milk?
In this study, researchers induced inflammation artificially and exposed this inflammation to cells, explains Zashin. “If you get an infection, your body will mobilize white cells to fight the infection and that causes inflammation in the process.” He further explains that the cells in the study that were exposed to the polyphenols and amino acids seemed to have a better response at decreasing inflammation compared to those with polyphenols alone or those with neither, a.k.a. the placebo group.
Therefore, “if you drink coffee (polyphenols) and milk (amino acids), it works as a more anti-inflammatory effect than the coffee alone,” says Zashin.
With lower inflammation in the body comes less of a risk of cell damage and tissue, which could in turn mean a decreased risk of developing degenerative diseases like Alzheimer’s and Parkinson’s, notes Prest.
What are some other natural ways to reduce inflammation?
Give A Gift plant-forward diet that includes colorful fruits and vegetables, fruits and vegetables sleep, CA Notice at Collection.
Along with eating more fruits and vegetables, consuming less added sugars national media spokesperson for the Academy of Nutrition and Dietetics and member of the Many of us dont feel ready to take on the day until weve had our., a registered dietitian nutritionist and certified yoga teacher in New York City.
The bottom line
The most important thing to take away from this study is that having a diet rich in polyphenols can be anti-inflammatory, says Zashin. “In rheumatology, we often recommend a Mediterranean diet, which is a diet high in polyphenols, for patients with inflammatory conditions, whether it’s rheumatoid arthritis or lupus, fruits and vegetables.”
Zashin notes that this new research indicates that if you add foods rich in amino acids to your diet as well, such as milk, salmon, chicken, or other kinds of lean meat, you may get even more of an anti-inflammatory effect.
However, as Gans points out, these findings should not negate the overall benefit of consuming polyphenol-rich foods even without protein. And the study is not without its drawbacks, given that it was conducted on cells and not on humans. “Also to note, this study is an in-vitro study which is not the same as a study conducted on humans, and should be viewed as preliminary findings.”
Overall, researchers’ findings further demonstrate the importance of eating a diet that includes a variety of foods rich in polyphenols for boosting diet quality and health, says Prest.
Madeleine, Prevention’s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscience—and she helps strategize for success across Prevention’s social media platforms.
