How to Make Scott Jurek’s Super Veggie Bowl

Grains, rice, pasta, wheat berries, barley, millet, quinoa, buckwheat, brown rice, whole-wheat pasta, rice pasta

Squash, sweet potatoes, yams, potatoes, plantains, dried fruit (raisins, dates, apricots)

All About 75 Hard

Fresh or steamed greens (romaine lettuce, arugula, kale, collards, chard), broccoli, cauliflower, tomatoes, carrots, cabbage, bok choy

Avocado, olives, coconut, nuts (almonds, walnuts), seeds (pumpkin, sunflower, hemp, sesame), nut butter, olive oil, flax oil, sesame oil