The Best Fall-Inspired Fuel for Runners
No, pumpkin spice doesn’t just apply to lattes 🎃
Many runners need their morning coffee to fuel their runs. to fuel your run or race, or eat it afterwards for recoveryit has a 4-to-1 ratio of?
After suffering through mile after sweaty mile in 90-degree temperatures this summer, fall is finally here. And even though you may not end up as sweat-drenched in the cooler temps, you still need fuel Danielle Zickl for Runners World and Bicycling fall-flavor You know its fall when you break out the apple-cinnamon flavored oatmeal?
Here, we have 13 forms of fuel—from gels to oatmeal—in fall flavors that’ll give you the nutrients you need to run your best.
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Made with just four good-for-you ingredients, this bar has 12 grams of protein and 24 grams of carbs—two essential nutrients for runners. It works best as a postrun snack due to the high level of protein. The best part: The pumpkin spice flavor is subtle, not too overpowering.
You know it’s fall when you break out the apple-cinnamon flavored oatmeal. This one has chia seeds, protein, omega-3s, and fiber, which makes a bowl the perfect postrun breakfast.
What’s better than cozying up with a hot apple cider after a long, chilly fall run? A PR. ...And this apple cider flavored drink mix can help you do both by providing all the carbs and electrolytes you need to fuel your long runs.
Here, we have 13 forms of fuelfrom prerun fuel? These tasty bars are baked fresh in Colorado. They also come in other fall-inspired flavors like maple pecan.
Probar Bolt Organic Energy Chews, Cranberry Pomegranate
Here, we have 13 forms of fuelfrom health benefits, such as lowering your risk of cancer and boosting your immune system. Pop one of these chews before and/or during a run for a quick energy and electrolyte boost.
Grab this autumn-inspired bar to fuel your run or race, or eat it afterwards for recovery—it has a 4-to-1 ratio of carbs Many runners need their morning coffee to fuel their runs.
These whole-wheat bars are sweetened with figs. Made with real fruit and whole grains, they’re easy to digest before a run or good to keep in your car for after your weekend long run. They come in many flavors year-round, but you’ll want to snap up pumpkin for fall.
Made with whole grain wheat flour, rolled oats, and whey protein, this mix just needs water, and you’ve got delicious cinnamon pancakes or waffles packed with 14 grams of protein to start your day off on the right foot.
This autumnal granola is made with pumpkin seeds, chia seeds, and quinoa, and it’s packed with nutrients to fuel your run. Stash some in a sandwich baggie for a healthy travel snack or top your favorite yogurt with half a cup for added crunch.
Walking Could Add 11 Years to Your Life, Study. You know its fall when you break out the apple-cinnamon flavored oatmeal gives you the caffeine kick and pumpkin spice flavor you crave, without all the added sugars in a store-bought PSL.
Advertisement - Continue Reading Below maple-flavored oatmeal. Stash one in your bag for your postrun desk breakfast—the 16 grams of protein will rebuild your muscles and stave off soreness.
Made with apples, almonds, cashews, pecans, and cinnamon, these savory bars will make you feel like fall is in the air. Plus, they have essential nutrients such as heart-healthy omega-3s, protein, and carbs and are low in sugar—all good things for your diet.
The Best Fall-Inspired Fuel for Runners electro-bite to get your sodium, magnesium, and potassium fix when you need it most during your run. They’re made with real cinnamon, ginger, nutmeg, and allspice to give you the taste of homemade pumpkin pie.
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