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’Tis the season to stock up on apples, pumpkins, and cinnamon.

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Homemade Hot Butternut Squash Souppinterest
bhofack2//Getty Images

Ah, autumn. With its crisp mornings, vibrant foliage, and hundreds of road races, the season is a clear favorite for runners. The return of colder weather also means produce like pumpkins, squash, apples, Brussels sprouts, and winter greens like kale are available again, ready to be turned into everything from baked goods to hearty soups. Here, we’ve gathered our 10 favorite recipes to fuel your fall season. (And if you want fall-themed snacks, we’ve got you covered there, too.)

1

Slow-Cooker Apple-Cinnamon Oatmeal

Breakfast made of oatmeal with apples, honey and cinnamon
1MoreCreative

If you love overnight oats in the summer, slow cooker oatmeal is your solution when the weather cools. Simply mix together chopped apples, steel cut oats, and a few other ingredients in a slow cooker, turn it on, and head to bed—your home will smell heavenly in the morning. Get the recipe here.

2

Bagel French Toast with Bourbon Caramelized Apples

Dish, Food, Cuisine, Ingredient, Home fries, Lyonnaise potatoes, Potato wedges, Patatas bravas, Produce, Staple food,
Sarah Gearheart

Add these to the postrace brunch menu: French toast made with bagels. The bread is dunked in a mixture of butter, honey, and brown sugar, then tossed with bourbon-spiked caramel apples. Get the recipe here.

High-Protein Snacks for Runners
3

Butternut Squash and Apple Soup

Squash Soup with Rosemary on rustic wooden table.  Autumn Pumpkin cream-soup with croutons. Top view. Copy space"n
Zakharova_Natalia

After a long run, there’s nothing better than digging into warm, creamy soup. Sweet butternut squash and apples are a perfect match for aromatic rosemary in this bowlful. Get the recipe here.

4

Pan-Seared Brussels Sprouts

Homemade Roasted Green Brussel Sprouts
bhofack2

When made correctly—meaning tossed generously with olive oil and seasonings and roasted until caramelized—Brussels sprouts can be as addicting as popcorn. Get the recipe here.

High-Protein Snacks for Runners
5

Apple Sausage Sauté

Dish, Cuisine, Food, Ingredient, Produce, Staple food, Meat, Philippine adobo, Recipe, Root vegetable,
Meghan Kita

Baked apples aren’t just for dessert—try sautéing them up in a pan with smoky sausage for a unique, sweet-and-savory main dish. Get the recipe here.

6

Sweet Potato Chicken Stew

Dish, Food, Cuisine, Minestrone, Ingredient, Soup, Produce, Hot and sour soup, Bouillabaisse, Stew,
Mitch Mandel

Vitamin C-rich sweet potatoes are a great source of healthy fiber and carbs, while chicken provides lean protein in this hearty soup. Get the recipe here.

High-Protein Snacks for Runners
7

Butternut Squash and Kale Warm Fall Salad

Freshness poached kale with roasted butternuts squash salad
haoliang

Since cold salads aren’t very appealing when the temps drop, transfer your veggie mix to the sauté pan instead. In this salad, butternut squash pairs deliciously with kale roasted in olive oil, and a sprinkling of cheese adds protein and calcium. Get the recipe here.

[Find more great green dishes for runners in the new Runner’s World Vegetarian Cookbook.]

8

Pumpkin Ravioli

Homemade Pumpkin Ravioli with Butter Sauce
bhofack2

Making ravioli from scratch is pretty labor-intensive, so you’ll want to plan this dish for a relaxed Sunday supper—but once you taste the fresh pumpkin, creamy ricotta, and sage, it’ll be worth the effort. Get the recipe here.

High-Protein Snacks for Runners
9

Apple Cranberry Pie With Cream Cheese

Homemade Cranberry Apple Cobbler Crumble
bhofack2

Apple pie is a classic for a reason, but we elevated our version with antioxidant-rich cranberries, heart-healthy oats, and a bit of cream cheese for a satisfying dessert. Get the recipe here.

10

Apple Scones

Homemade Apple Cinnamon scones
vm2002

Bring a batch of these to your running crew, and they’ll never settle for store-bought pastries again. Buttermilk tempers the sweetness of the apples, while a dusting of cinnamon and sugar seal the deal. Get the recipe here.

Headshot of Hailey Middlebrook
Hailey Middlebrook
Digital Editor

Hailey first got hooked on running news as an intern with Running Times, Hailey first got hooked on running news as an intern with Runner's World and Bicycling magazines.

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High-Protein Snacks for Runners