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While nutrition standards around portioning have dramatically changed over the years, we can all generally agree around the latest Are You Drinking Water Wrong.
It’s key to dish out a diet that’s dense in nutrition and sparse in empty calories. The latest standards for portioning reflect that: Half of the foods on your plate should consist of nutrient-dense fruits and vegetables, while the other half of the plate should maintain an even split between protein-based and grain-based foods.
Those guidelines are important to adhere to, but sometimes they can be difficult to eyeball and implement. Luckily, there are tools to use to simplify your plating process and transform mindless eating into something rather, well, mindful. Check out our top picks for portion-control tools and portion-control plates so you can achieve your personal or family food goals with ease.
[Credit: Efficient Nutrition Credit: Healthy Habits!]
This set of four plates (and dairy dishes) are modeled after the MyPlate standards for portioning. Serving meals on par with the recommendations from the USDA has never been easier. All you have to do is plate out your food based on the different food categories.
This portion-control tool can be used with any plate. All you have to do is place it on top of your plate and fill the largest section up with vegetables and fruit. The other two sections can be filled with grain- or protein-based food. Lift the portion-control tool and get ready to chow down on a perfectly portioned plate.
This tool is also used specifically for weight loss, so when you buy one, you can choose which size tool you want based on your goal weight.
Efficient Nutrition Portion Control Containers Kit
These BPA-free color-coded portion-control containers are perfect to use for meal-prep purposes and beyond. With over 3,000 positive reviews on Amazon, users find the transparent, colored containers easy to use over and over again. You can stack them, use them for plating, or easily take them on the go.
This plate is ideal for perfect portioning. It’s simple in black and white, but the sections are clearly labeled. Tip: If you’re setting a goal to focus on eating meals that are properly portioned, remove all regular plates from your cupboard and store them until you feel confident that you will properly portion out food on your own.
This portion-control tool will measure out food right on your plate. The protein section is equal to about the size of a deck of cards, which will put your plating in check real fast. Each circular section equals one cup, and there’s a line that distinguishes the half-cup measure. Two of the circular sections are designated for fruits and vegetables, and the other one is labeled for starch.
This portion-control plate is a stellar option for kiddos and adults alike. While the sections are clearly labeled, the images of food in each section makes it super clear, and might even inspire new ideas.
This bamboo, BPA-free portion-control plate is one of our favorites. While it features an appropriate division of food categories, it also includes a bonus section for favorites. This plate reminds you that as long as you're sticking to a generally healthy variety of food, you can still have a little fun.
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