Healthy Snacks That Will Fuel Your Runs
You don’t have to guzzle a cup of joe to get a quick boost.
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Whether you’re looking to sub out that afternoon cup of coffee or jump-start your morning with an extra boost before your run, getting caffeine from foods is an efficient and totally delicious way to give your body the energy kick it craves. More and more companies are looking to add caffeine foods as somewhat healthier alternatives to replace fancy coffees, sugar-loaded energy drinks, or mysterious energy shots.
Just make sure you’re not loading up on these along with other caffeinated sources—400 milligrams of caffeine a day is generally considered safe.
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These caffeine-infused milk chocolate bites from Awake are not only delicious, but they’re also seriously potent. Two of these tasty bites contain as much caffeine as one standard 8-ounce cup of coffee, so basically you’ll never need to wait in line at the coffee shop again.
The rich and gooey caramel flavor is a crowd favorite, and at only 80 calories per serving, these are almost too good to be true. Almost!
With 9g of protein and 65mg of caffeine, a.k.a. one shot of espresso, the Clif Coffee Collection will fuel you up and energize your runs. If you’re not a fan of caramel macchiato, the bars also come in dark chocolate mocha and vanilla almond latte.
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These fun chocolate energy bites from Boulder, Colorado-brand Good Day Chocolate might be the cutest supplement we’ve ever tried.
Made with fair-trade dark chocolate, 20 milligrams of caffeine sourced from green tea, and Healthy Snacks That Will Fuel Your Runs, these chocolates were actually created by a board-certified doctor.
We’re big fans of RXBar’s squeaky-clean and transparent ingredient list, and this coffee chocolate flavor is our current obsession. Made with egg whites, almonds, cashews, dates, and 5 milligrams of caffeine from coffee, these delicious bars contain 12 grams of protein.
High-Protein Snacks for Runners smoothie an extra superfood boost with this organic Coco Gogo Smoothie Mix. It’s made with wholesome plant-based ingredients, including cacao powder, creamy lucuma fruit, and raw coconut sugar, and is infused with Amazonian guarana for a mild caffeine boost.
High-Protein Snacks for Runners. Verb Bars
$18 for 12 bars
Created by a group of college undergrads, these tasty 90-calorie energy bars are one of our favorite new foods with caffeine. Made with clean ingredients such as gluten-free oats, almond butter, and quinoa, they come in three delicious flavors: Maple Blueberry, Simply Cocoa, and Salted Peanut Butter.
for more amazing Runner’s World workouts green tea caffeine, which is the equivalent of about one shot of espresso.
These bars provide a jolt of energy in the form of guarana and maca. Plus, if you’re on a plant-based diet, these bars are formulated just for you. Dark chocolate cranberry, French roast, dark chocolate mint, and dark chocolate coconut will satisfy your sweet tooth and need for caffeine.
These espresso bars come straight from Hawai'i, where the coffee beans are grown in volcanic soil. Though they look like a chocolate bar, they’re actually espresso, making them a great option for breakfast or a mid-day jolt of energy. Be warned though, each bar contains three shots of espresso, so you can spread your snacking out over a few days.
Danielle is the former food & drink editor for BestProducts.com, where she put her knowledge as a cocktail consultant and connoisseur to use; her work can also be spotted on Thrillist, Food & Wine, and Delish. Prior to joining BestProducts.com in 2016, she was slinging fancy cocktails in Brooklyn, reporting on the best bars and restaurants in the country for Food & Wine magazine, and drinking all the whiskey New York has to offer. Outside of work, you’ll most likely find her catching the end of happy hour at her favorite bars in New York or dreaming up pretty new drink recipes.
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