amby burfoot
The 8-Week Beginner’s Walk-to-Run Program
Follow this plan to get your running off to the right start.
How to Build Endurance, According to Experts and Pro Runners
Take the sweat rate test to know how much you should be drinking when youre putting in the miles.
Boston Marathon Race Director Will Run His 50th Straight Boston on Monday
There are very few truly great men among us, but Tommy was one.
The Only Way to Celebrate Runs on Pi Day: Lots and Lots of Circles
Tired of the daily mileage slog? Heres how to run your best marathon ever on just 3 days a week.
How Many Calories Do Push-Ups and Other Strength Exercises Burn?
The answer isn’t as black and white as you may think.
6 Tips for Older Runners to Stay Happy and Healthy
Aug 21, 2017.
How Many Calories Are in a Pound? Well, It’s Complicated
Here’s the story behind this popular weight loss myth.
‘Good to Go’ Investigates the Science Behind Recovery
Author Christie Aschwanden dives into what’s serious and what’s a sham among recovery methods.
Here’s What Happens When the Coach of the Marathon Record Holders Does His First 26.2
Andrew Jones, Ph.D., knows the science behind the marathon, but he hadn’t put his own theories to practice until now.
Tommy Leonard, Founder of Falmouth Road Race, Dies at 85
“There are very few truly great men among us, but Tommy was one.”
Camille Herron Crushes the Ultra Competition With a Smile
Jan 5, 2018.
After Triple Bypass Heart Surgery, Dave McGillivray Is Back Running
Runner’s World sat in on the Boston Marathon director’s cardio-pulmonary exercise test.
With Four in Top 10, U.S. Men Are Pleased With Their New York City Marathon Showing
Olympian Jared Ward led the way with a strong return to form.
Haven’t Heard of Shura Kitata? You’ll Probably See Him up Front on Sunday
The 22-year-old Ethiopian wants to put his name up there with greats from his country.
Utah Woman Takes on St. George Marathon for 42nd Straight Year
Debbie Zockoll ran the inaugural marathon back in 1977, and hasn’t let multiple cancer diagnoses keep her from the starting line since.
The Less-Is-More Marathon Plan
Tired of the daily mileage slog? Here's how to run your best marathon ever on just 3 days a week.
How to Find Your Sweat Rate
Take the sweat rate test to know how much you should be drinking when you're putting in the miles.
What Does the Royal Wedding Have to Do With Marathons? Everything!
Prince Harry and Meghan Markle tie the knot at a site that looms large in running history.
Top Marathoners Swear By This High-Carb Drink—Even Without Endorsement Deals
Maurten is used by some of the fastest runners in the world. Can it work for you?
New Books That Get Your Mind Right for Running
These reads are proof that becoming a better runner isn’t all about how many miles you’re logging and what pace you keep.
What I’ve Learned 50 Years After Winning the Boston Marathon
May 17, 2018 Runner’s World Editor-in-Chief Amby Burfoot shares the lessons that have stuck with him.
On Her Birthday, Running Pioneer Explains How She’s Mastering Marathons Into Her 70s
Kathrine Switzer is the first woman to race the 26.2-mile distance 50 years apart. Here’s a look at her training last year—and what’s next for her.
Running ‘Softer’ Might Reduce Your Injury Risk
New research shows how changing your stride can keep you healthier.
Nike’s Vaporfly 4% Shoes Really Did Boost the Running Economy of Everyone Tested, Says Study
The just-published article suggests that a combination of cushioning and energy return explains potential performance breakthroughs.
Shaking, Yelling, Bawling: Shalane Flanagan’s Parents Relive Their Daughter’s Historic Victory
“It doesn’t get any better,” said her dad, Steve Flanagan.
At Age 40, Abdi Is Top American at New York City Marathon for 2nd Straight Year
Four-time Olympian Abdi Abdirahman sees no reason to retire soon.
Molly Huddle’s Great Saturday Morning: 25th U.S. Title in a Course Record
Aug 11, 2020.
6 Reasons Why Jordan Hasay’s Chicago Race Was a Shock—and 3 Reasons Why It Wasn’t
It doesnt get any better, said her dad, Steve Flanagan.
The World’s Fastest Marathoner Couldn’t Break the World Record—Here’s Why
Don’t hold your breath that the 26.2 record will be shattered anytime soon.
Is the Boston Marathon Course Tougher Than the Other Marathon Majors?
A new journal paper proposes that Boston is unfairly regarded as faster than the other world marathon majors.
The Real Reason Old Olympians Are Still Fit
Jack Daniels retests Jim Ryun, Gerry Lindgren, and 20 other elites 45 years after his initial studies on them.
New Sponsor, New Attitude. Can Dathan Ritzenhein Make the 2020 Olympic Team?
He's been at the top of U.S. distance running since high school. Now he's joining his home state training group.