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Post-Run Nutrition

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What Is a Shoey and Why Do People Do Them After Scoring a PR?

group of runners eating at a table

How Under-Fueling Affects Performance and Health

post run yogurt snack

The Best Post Run Snacks for Better Recovery

lunch or snack box with high protein food

14 High-Protein Snacks for Runners

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

after running

Symptoms of Magnesium Deficiency

athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

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Exactly What to Eat Before a Marathon

Health - Injuries

benefits of spirulina it may help runners

The Benefits of Spirulina

Running Shoes - Gear

tattooed young woman going home after running in the morning

Scientists Find Walking Every Day Could Add 11 Years to Your Life

pasta

Here's Exactly What to Eat Before a Half Marathon

rear view of marathon runners racing at sunset

What Is a Healthy Body Fat Percentage?

best energy gels for runnersbest energy gels for runners

9 Best Energy Gels for Runners

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The Best Biotin-Rich Foods to Try

Running Shoes - Gear

intermittent fasting for runners and how it can affect your running

Can Intermittent Fasting Help You Lose Weight?

By Ashley Mateo

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

By Lauren Bedosky

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

By Stacey Freed

sporty woman takes care of her health

What Fruit is In Season Now?

By Matthew Kadey, M.S., R.D.

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

By Lauren Bedosky

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.

two sporty woman eating pizza

8 Healthy Eating Myths

runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

By Jordan Smith

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

keto diet a table with plates of keto food

Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine

Running Shoes - Gear

anti inflammatory foods including cherries nuts and seeds

Foods That Cut Inflammation to Improve Performance

by Amanda Loudin

a table with protein rich foods

How to Increase Your Protein Intake

By Amy Schlinger, NASM-CPT

man enjoying grilled sandwich

5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.

faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

Study: Cutting Sugar, Processed Meat Extends Life

By Elizabeth Millard

a runner holding a bunch of bananas

Is It Safe To Eat Bananas Every Day?

By Allison Arnold

best healthy snacks for runners have a combination of macronutrients

Healthy Snacks for Runners

best cookbooks for runners

The Best Cookbooks for Runners

a runner holding a cookie and a seltzer water

How to Build a Healthy Relationship With Food