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Pre-Run Nutrition

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Research Shows Just How Much Under-Fueling Can Affect Marathon Performance

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Here's Exactly What to Eat Before a Half Marathon

after running

Symptoms of Magnesium Deficiency

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What Are the Benefits of Creatine for Runners?

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Exactly What to Eat Before a Marathon

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what to eat before running in the morning

The Beginners Guide to Eating Before Every Race

benefits of spirulina it may help runners

The Benefits of Spirulina

intermittent fasting for runners and how it can affect your running

Can Intermittent Fasting Help You Lose Weight?

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

Dec 6, 2024

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What Is a Shoey and Why Do People Do Them After Scoring a PR?

post run yogurt snack

The Best Post Run Snacks for Better Recovery

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Walking Could Add 11 Years to Your Life, Study

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14 High-Protein Snacks for Runners

Running Shoes - Gear

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

Dec 6, 2024

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Should Runners Always Avoid Ultraprocessed Foods?

By Stacey Freed

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What Fruit is In Season Now?

By Matthew Kadey, M.S., R.D.

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin

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Signs of Vitamin D Deficiency

By Lauren Bedosky

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The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.

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8 Healthy Eating Myths

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Should Runners Take Vitamin D in Winter?

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The Benefits of the Mediterranean Diet

By Jordan Smith

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

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Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine

anti inflammatory foods including cherries nuts and seeds

Foods That Cut Inflammation to Improve Performance

by Amanda Loudin

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5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.

Dec 6, 2024

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Study: Cutting Sugar, Processed Meat Extends Life

By Elizabeth Millard

a runner holding a bunch of bananas

Is It Safe To Eat Bananas Every Day?

By Allison Arnold

best healthy snacks for runners have a combination of macronutrients

Healthy Snacks for Runners

best cookbooks for runners

The Best Cookbooks for Runners

a runner holding a cookie and a seltzer water

How to Build a Healthy Relationship With Food

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Dietitian vs Nutritionist: What’s the Difference?

By Jenessa Connor

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Nathan Sports Cyber Monday Sale 2023

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6 Nutrition Podcasts to Help Fuel Your Next Run

By Emilia Benton