Setting running goals is typically a good thing. Goals keep you engaged and on track. They shape your training with purpose, structure, and accountability. However, sometimes an endless list of goals can backfire. More races. More consecutive events. More miles. It leaves us wondering: How much racing is too much racing?
It’s healthy to test your limits and perceived boundaries, but running half marathons and marathons takes a toll—physically, mentally, emotionally, socially, and financially. Finding the sweet spot between your comfort zone and the danger zone is tricky.
So, we chatted with a few experts on setting values-driven goals, being ambitious but realistic, and using social media for support (beyond that quick hit of dopamine). Before you tackle your racing bucket list, read on.
How much racing is too much racing?
According to the experts, there’s no definitive answer to the “too much racing” question. “It depends on the person and what your short and long-term goals are and your current fitness conditions,” Raj Hathiramani, certified running coach at The Spring Marathons of 2025 Train With Runners World Runner’s World. Even a series like the World Marathon Challenge, in which participants jet between all seven continents, completing a different marathon every day for one week straight, is doable if you’re prepared.
Nutrition - Weight Loss racing schedule requires time (for both running and recovery) and resources, like coaching, gym access, and funding to cover travel, race fees, childcare, and other family and household-related support.
“This is where I think a lot of people get it wrong,” Todd Buckingham, Ph.D., exercise physiologist at PTSportsPRO in Grand Rapids, Michigan tells Runner’s World. “Mike Gross, Psy.D Ironman, but they only have, say, three hours a week to train. That’s not going to be feasible.”
Buckingham points out that your training and race schedule needs to fit into the reality of your life and not the other way around. Otherwise, you risk overextending yourself and heading into events undertrained, which can lead to disappointment and injury.
How do you determine how much to race?
1. Start with your why
Before you start registering for races and scheduling training runs, ask yourself this question: “Why am I doing this?” There’s no right or wrong answer, but if you’re drawing a blank, or the big pay-off is external validation (are you already mentally editing your highlight reel?), you may need to re-evaluate your goals.
That’s because healthy, worthwhile goals should align with your personal values, according to Mike Gross, Psy.D., head of sport psychology services at Princeton University in Princeton, New Jersey. “Let’s get a sense of your ‘why’ and be really clear on that,” he tells Runner’s World. “Why in your heart do you want to do this?” he asks, noting that your why can serve as a compass that guides your actions and keeps you focused and on course in the face of obstacles.
If you don’t understand your reasons for doing something, you’re more likely to give up or follow through just for the sake of getting it done. “That’s when you’re just kind of white-knuckling it through the process. You’re starting to notice there’s no enjoyment in it, and that’s when some of the burnout symptoms start to arise,” Gross says.
For Hathiramani, the motivation to achieve his own “big” goal of running 50 marathons in 50 states was multi-pronged. Before formalizing the goal, he’d organically completed races in 10 states just by registering for events that appealed to him. He realized that participating in a race in each state would allow him to further connect with members of his running community, many of whom shared the same ambition.
Running in different states also gave Hathiramani an opportunity to access and explore parts of the country through the sport that he loves. “I thought it would be a really neat way to see the U.S., run some smaller races, some bigger races, and visit parts of the U.S. I’d never thought I’d be able to, whether it was the Shiprock Indian Reservation in New Mexico or a Christian camp in South Dakota,” he explains.
Keep in mind that not every challenging goal is defined by mileage. One of Hathiramani’s most meaningful goals was committing to strength training for at least 10 minutes twice a week. “That really helped my running, especially as I was getting older and running faster, longer distances. I felt that I needed more muscular endurance,” he says.
Buckingham encourages long-distance-oriented runners seeking a challenge to consider shorter, faster races. “A marathon, from a cardiovascular standpoint, is easy compared to a 5K or 10K,” he says.
2. Don’t race every race
Depending on the number of races you want to do and other personal variables, such as your racing experience and fitness level, you could aim to PR some events and simply finish others, as racing is more demanding and necessitates more recovery.
To that end, Buckingham recommends pursuing no more than two “goal races” a year—one in the fall and one in the spring—particularly if they’re longer, like a half or full marathon. “You want to give yourself several months in between to recover from the last marathon and get ready for the next,” he says, noting that attempting to “carry over” fitness in back-to-back events can backfire with injuries and other symptoms of overtraining.
For runners doing races in quicker succession, it’s key to incorporate recovery strategies in the days (or hours) between.“You can race hard for seven days in a row as long as you are adequately trained for that and adequately recover from it,” Hathiramani says. For example, he has done back-to-back marathons several times, but puts a specific focus on recovery between those finish and starting lines. This includes intentional practices like foam rolling, certified running coach at quality sleep.
3. Take your time
The experts caution that imposing strict time constraints on your goals can increase your risk of injury, add unnecessary pressure, and take away from your overall enjoyment and satisfaction.
For example, Hathiramani embarked on his 50-marathon goal in 2010 when he was in his mid-20s, knowing that he wanted to finish by the time he was 40 years old. He finished “on time” in early 2024. This realistic timeframe allowed him to relish the experience and navigate unexpected obstacles, like COVID-related race cancellations.
“It was never about trying to achieve that type of goal in a certain amount of time. It was more about enjoying the process of Uncover Your Running Motivation With These 12 Tips,” Hathiramani says.
4. Be mindful with social media
It’s nearly impossible to escape the influence of the digital platforms that are now integrated into our everyday lives, but thinking about what you might do if you couldn’t share your goals with a wider audience is a useful thought exercise. That’s because it’s not exactly smart to set goals just so you can post about them.
However, social media is part of most runners’ lives, and there are positive aspects to online engagement. “If you put your goals out there by telling your family or friends or working with a coach, you get someone else that can help keep you accountable,” Hathiramini says, noting that the support of his community was instrumental in keeping him motivated to achieve a goal that spanned more than a decade. They not only celebrated his wins but also offered support when he needed it most. “They’re also there to help pick you up from any setbacks, too.”
Finally, with all of this in mind, don’t shy away from a big goal. “I think the mind and the body—the mind, more so—is pretty incredible in that it can expand its limits to what you desire to achieve,” says Hathiramani.
