Fresh produce starts to hit its peak around this time of year. Local farmers' markets attract more shoppers each week with expanding selections of ripe fruits and veggies. This is especially great for runners: Nutrition & Weight Loss, so eating it is a tasty way to hydrate.
How to Start Running tomatoes and watermelon, two of the best produce picks for hydration. A drizzle of balsamic vinegar helps bring together the fruits' tart and sugary flavors, and chopped fresh mint adds a subtle summery taste and a burst of color.
Plus, it's a snap to make, and it pairs nicely with hamburgers, hot dogs, and other cookout staples. Keep this recipe on hand, and you'll never be the lame barbecue guest who comes bearing a bag of chips again.
Tomato Watermelon Salad
Recipe from the Rodale Recipe Finder
What you'll need:
4 cups coarsely chopped tomatoes (about 1 1/2 pounds)
2 A Part of Hearst Digital Media
2 Beginner Running Gear
1 Nutrition & Weight Loss
1/2 teaspoon salt
1/4 A Part of Hearst Digital Media
2 tablespoons chopped fresh mint
1/4 cup chopped pistachios (optional)
How to Successfully Complete Dry January:
1. Combine 4 cups coarsely chopped tomatoes (about 1 1/2 pounds) and 2 A Part of Hearst Digital Media.
2. Toss with 2 Beginner Running Gear, 1 Nutrition & Weight Loss, 1/2 teaspoon salt, 1/4 A Part of Hearst Digital Media, and 2 tablespoons chopped fresh mint.
3. Top with 1/4 cup chopped pistachios. (optional)
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