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Nutrition & Weight Loss

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Here's What to Eat Before a Run of Any Distance

Dec 6, 2024.

by Heather Mayer Irvine

Dec 24, 2024

dry january

Interested in Trying Dry January? Here’s How to Set Yourself Up for Success

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Signs of Vitamin B12 Deficiency

a shoe filled with beer

What Is a Shoey?

post run yogurt snack

The Best Post Run Snacks for Better Recovery

tattooed young woman going home after running in the morning

Walking Could Add 11 Years to Your Life, Study

group of runners eating at a table

How Under-Fueling Affects Performance and Health

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14 High-Protein Snacks for Runners

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

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after running

Symptoms of Magnesium Deficiency

Dec 24, 2024

pasta

What to Eat Before a Half Marathon to Stay Strong Through the Miles

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What Are the Benefits of Creatine for Runners?

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Exactly What to Eat Before a Marathon

what to eat before running in the morning

The Beginners Guide to Eating Before Every Race

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The Benefits of Spirulina

Dec 24, 2024

benefits of pea protein

Pea Protein Is Everywhere These Days—But What Are Its Benefits for Runners?

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What Is a Healthy Body Fat Percentage?

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9 Best Energy Gels for Runners

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The Best Biotin-Rich Foods to Try

2022 boston half marathon

Are You Drinking Water Wrong?

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More Nutrition & Weight Loss

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The Problem With BMI and What Might Replace It

By Elizabeth Millard

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All the Details on Running for Weight Loss

by Kiera Carter, Hailey Middlebrook and Ashley Mateo

runner with bananas

What to Eat After a Marathon

By Matthew Kadey, R.D.

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Beetroot Powder Is Everywhere. Should You Take It?

By Julie Stewart

intermittent fasting for runners and how it can affect your running

Can Intermittent Fasting Help You Lose Weight?

By Ashley Mateo

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

By Lauren Bedosky

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

By Stacey Freed

sporty woman takes care of her health

What Fruit is In Season Now?

By Matthew Kadey, M.S., R.D.

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

By Lauren Bedosky

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.

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16 Clever Ways to Boost Workout Motivation

Dec 24, 2024

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8 Healthy Eating Myths

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Should Runners Take Vitamin D in Winter?

a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

By Jordan Smith

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

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Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine

a table with protein rich foods

How to Increase Your Protein Intake

By Amy Schlinger, NASM-CPT

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5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.

best cookbooks for runners

The Best Cookbooks for Runners

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How to Build a Healthy Relationship With Food

a person going through nutrition bars

Dietitian vs Nutritionist: What’s the Difference?

By Jenessa Connor

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6 Nutrition Podcasts to Help Fuel Your Next Run

By Emilia Benton

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Gluten-Free Snacks for Runners

By Matthew Kadey, M.S., R.D.

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Every Running Hydration Question, Answered

By Jordan Smith

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The Great Pumpkin Spice Taste Test

By Tara Seplavy

protein pasta with tomatoes and meatballs

From Runner's World for Barilla

Try This Pasta to Add Protein While Training

By Matthew Kadey, MS, RD

healthy snacks can derail otherwise healthy eating a new study says

Snack Choices Can Sabotage Other Healthy Eating

By Elizabeth Millard

runner with bananas

How to Eat Carbs When You Have Insulin Resistance

By Lauren Bedosky

bathroom digital scale

The Best Digital Scales for Tracking Your Weight

By Adam Schram and Gabrielle Hondorp

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Does the Temperature of Your Water Matter?

By Lauren Bedosky