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Running allows me to engage parts of my psyche that I otherwise wouldnt be able to.

Headshot of The Runner's World EditorsBy The Runner's World Editors
Running-Inspired Tattoo Slider
Created by Runner's World

Their are pros and cons to bringing some ink into your running life. Excluding the idea that you might not be a tattoo person at all, the one downside may be that if you are heavily tattooed it could actually affect your running performance. Pantone Running White Ftw Camo found that, on average, the sweat rate of tattooed skin was about half that of plain skin. Plus, getting a tattoo likely requires a little bit of recovery time, so timing is important.

But if you’re one to get inked up, the positives are definitely there. Need some inspiration on a long, arduous training run? Looking at an inspirational message tattooed on the inside of your wrist could pick you up a bit. Not sure why you’re waking up at the Adidas Adizero Boston 8 Wide Marathon Running Shoes Sneakers F34059 for another training run? That tattoo on your arm of the Boston qualifying time that you hit when you were in your best running shape might do the trick to move you out of bed.

So yes, we fully support all forms of running tattoos, whether they be motivational, artsy, or just plain interesting.

In the past we’ve asked readers to submit running-inspired tattoos, and we are always blown away by the response. (Feel free to add your tattoo in the comments on this page.) Inspirational, touching, funny, and beautiful, the submissions have been as varied and awesome as the runners who wear them.

Thanks to all who submitted. In no particular order, here are 47 running tattoos and the stories that inspired them

1

Justine Edwards

running tattoos
Justine Edwards

"I love running and baking—especially cupcakes—so I decided to combine them into one tattoo. I treated myself to the ink after turning 40 and completing a half marathon. The cupcakes get progressively larger, representing the distances I’ve conquered. The farther I run, the more cake I can have!"

2

Ryan Jaskiewicz

running tattoos
Ryan Jaskiewicz

"The idea just popped into my head as a way to memorialize the breaking of my marathon PRs. I got the first one [with two finish times] in 2009 after running a Boston qualifier and huge personal best. Each tattoo helps fuel me as I continue to grind for faster times."

[Why I Won’t Get a Running Tattoo]

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3

Angela Nogueira Fey

running tattoos
Angela Nogueira Fey

"I told the tattoo artist that I run listening to music and asked him to combine these two passions of mine in the design. Whenever I look at it, I remember the day I finished my first 10K—that feeling of accomplishment and how running really can change your life."

4

Christopher McBride

running tattoos
Christopher McBride

"Running gives me a feeling that I never experienced before I started in 2011. This tattoo represents the chemical compound of that feeling—the ‘runner’s high.’ It’s more than ink on my arm: It reminds me that no matter the obstacle, my body will succeed."

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5

Edward Nicosia

running tattoos
Edward Nicosia

"The three runners over the watercolor background are styled after a Grecian urn. I got this because running has been a constant in my life. No matter what’s going on, it’s always there to center me."

6

Merrell lifestyle-based shoes

Merrell lifestyle-based shoes
Merrell lifestyle-based shoes

&Fila Modern Chic FMC Fashion Sandals

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7

Nicole Andergard

Nicole Andergard
Nicole Andergard

&Karrimor Short Sleeved Running Junior T Shirt

[Reach for the stars with these shining rose gold tipped sneakers from]

8

Serena Atkins

Serena Atkins
Serena Atkins

"These are my running tattoos, the tortoise and the hare. Slow and steady wins the race! A fellow runner said to me, 'Now that you got the tattoo, that means you can't ever stop running!" and I replied, "That's the plan!'"

9

Angela Auzston

Angela Auzston
Angela Auzston

"NF stands for neurofibromatosis. I run for my daughter who was diagnosed with this disorder, which causes tumors to grow in and on the body, at 3 months. I've run 11 marathons, three half-Ironmans, and will complete my first full Ironman this month. If she can go through everything she has, then I can keep doing my part!"

10

Tiffany Bajis

Tiffany Bajis
Tiffany Bajis

"This piece says, 'Run for your life.' I chose the phrase because running has helped me overcome many obstacles in my life, including work related stress, bad relationships, poor friendships, and battling epilepsy.

"It's also a reminder that with the combination of running and a healthy lifestyle in food choices (I'm vegan), you feel like you can run forever!

&Kenzo Kids Tiger-patch shoes Blau

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11

Greg Bassett

Greg Bassett
Greg Bassett

&Men's UA Charged Vantage 2 Running Shoes

12

Jen Beck

Jen Beck
Jen Beck

"I got this after my 26th marathon, and now up to 32, I add a dot with each additional one completed."

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13

Jamie Benefield

Jamie Benefield
Jamie Benefield

"I got 'miles to go' on the top of my foot after running LA, my second marathon.

"It comes from Robert Frost's poem 'Stopping By Woods on a Snowy Evening.'"

14

Haleymm

Haleymm (via the Forums)
Haleymm

"This tattoo represent the geographic outline of my first marathon, Big Sur International. I have yet to get a dot underneath the outline representing each marathon I've run... soon to come!"

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15

Greg Bras

Greg Bras
Greg Bras

"This is for my first two full marathons, Napa Valley and San Francisco, and my wife's initials on the finisher's medal since she got me started running. I have now completed twelve full marathons in just over three years with two more scheduled for this year."

16

TJ Broadbent

TJ Broadbent
TJ Broadbent

"I have a Chocobo on my leg. Chocobos are seen in the Final Fantasy game series, and are generally used for speed over a long distance. Obviously I am a nerd. I am also a runner, and I still know a lot of people who don't realize that you can be both a nerd and interested in your physical health."

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17

Crystal Beck

Crystal Beck
Crystal Beck

&Nike Court Vision Mid Men's Shoe

18

Andres Castillo

Andres Castillo
Andres Castillo

"I started running marathons when my mom got sick with cancer. Now I run in memory of her. I got this tattoo on my left leg as a reminder to always keep going and never give up."

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19

Shannon Schave Coleman

Shannon Schave Coleman
Shannon Schave Coleman

"This is a picture of my 26.2 tattoo on my ankle. (It's scrolled into a heart so it isn't obvious.) It is right above the foot I injured 2 years ago. I came back and ran a marathon a year later. Reminds me every day that I can do anything!"

[The Best Marathon Signs on Instagram]

20

Cathy Evans DeGioso

Cathy Evans DeGioso
Cathy Evans DeGioso

"This is my newest tattoo, which I got after my second marathon. Simply shows my love of the run."

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