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Running Tips

group of runners on a gravel path with a red wooden railing and a building in the background

6 Tips on How to Run Consistently So It Becomes Routine

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

By Laurel Leicht

Health & Injuries

Dec 16, 2024

runners at 2024 chicago marathon

What’s the Average Cost of Running? We Break Down the Spending, Plus How to Budget

Runners World Editors

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How to Adjust Your Run Schedule After a Big Race

run walk plan for a faster 5k advanced runners

Run a Faster 5K with Run/Walk Intervals

DAA Industry Opt Out

running team

10 Ways to Make Running This Winter More Enjoyable

DAA Industry Opt Out

two runners training at outdoor

Does Running Burn Fat?

Nutrition - Weight Loss

two individuals jogging on a pathway surrounded by autumn foliage

Avoid These Common Setbacks as a New Runner

By Rozalynn S. Frazier

runner's running in a group on the trail

6 Signs It’s Time to Switch Up Your Run Routine

man running in winter

How to Prep for Running When It’s Cold Out

by Susan Paul and Runner's World Editors

10minute runs are good for health they help with longevity and mood

The Benefits of Running 10 Minutes a Day

By Donna Raskin

taking off running shoes

The Benefits of Taking a Break from Running

By Ashley Mateo

128th boston marathon

How Des Linden Keeps Showing Up

By Heather Mayer Irvine

person jogging on a treadmill in a fitness area with exercise equipment in the background

How To Train In The Off-Season

by Laurel Leicht

a person jogging on a gravel path in a natural setting

How to Choose Between Morning and Evening Runs

By Kristine Kearns

group of runners on a trail

How to Run Twice a Day Without Injury

By Ashley Mateo

treadmill plans, man on treadmill

30-Day Treadmill Plans for Beginners

By Emilia Benton

rear view of walking shoes on a running track

'Micro-Walks' Could Seriously Boost Your Health

By Korin Miller

two individuals jogging along a brick wall on a sunny day

How to Truly Run Relaxed

By Monique Lebrun

Dec 16, 2024

running over a river

How Often Should You Run?

By Jenessa Connor

a person jogging on a gravel path

What to Know About Vertical Oscillation

By Emilia Benton

a person jogging along a path by a body of water surrounded by trees

Should You Split Up Your Long Run?

By Caitlin Carlson

altitude training is it worth it for your running here are the details

Is Altitude Training Your Next Performance Boost?

athlete checking fitness activity on fitness tracker while running outdoors

Time vs. Distance Running: Which Is Best for You?

run walk method and all the ways it can help runners of all levels and in all distances

HIIT vs. LISS: Which Is Better?

the run walk technique of jeffing

The Runner's Guide to Jeffing

By Rick Pearson and Rachel Boswell

80 20 running

What is 80/20 Training?

person running along a sidewalk

Tips to Make Consistent Fitness Progress

couple jogging in park

Benefits of Zone 2 Running

By Lauren Bedosky

fit woman with friends jogging in park

How to Fall in Love With Running

two women running in a parking garage

How Many Miles Should You Run a Week?

by Ashley Mateo