Cauliflower Breakfast Muffins

Name: Cauliflower Breakfast Muffins
Total time: 45 min
Yield: 12
Ingredients: 1 large cauliflower (or about 3 cups riced cauliflower); 6 oz. diced ham; 1/2 c. baby spinach; 1/2 c. Pinch cayenne pepper; 5 Eggs, beaten; 1/2 tsp. garlic powder; 1 c. shredded Cheddar; kosher salt; Cauliflower Breakfast Muffins; large cauliflower or about 3 cups riced cauliflower

By Lauren MiyashiroJump to recipe

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preview for These Cauliflower Breakfast Muffins are the Low-Carb Meal That Will Keep You Full All Morning!

You won't miss the carbs when there's ham and cheese involved.

Nutrition & Weight Loss

Yields:

Total Time:

45 mins

Ingredients

1
large cauliflower (or about 3 cups riced cauliflower)
6 oz.
diced ham
1/2 c.
baby spinach
1/2 c.
Pinch cayenne pepper
5
Eggs, beaten
1/2 tsp.
garlic powder
1 c.
shredded Cheddar
kosher salt
Cauliflower Breakfast Muffins
large cauliflower or about 3 cups riced cauliflower

Directions

1. Step 1Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
2. Step 2Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.