Yes, carbs get you through a run, but it’s protein that will make you strong.

Here’s what to eat on a plant-based diet to bolster your bones.

Loading up on nuts, vegetables, and soy is particularly important, research suggests.

There’s no reason to sacrifice your satiety when going meatless.

Whether you eat meat or not, you need to check your calcium and protein levels.

If you’ve tried eliminating animal products from your diet and failed, then this might be the perfect plan for you.

We break down the 2020 Apr 7, 2020 Oct 4, 2022.

Plus, a few combinations that aren’t only beans and rice.

Consider this your cheat sheet to the healthiest Chinese takeout.

Here’s how these types of proteins stack up nutritionally to the real deal.

Apr 13, 2020.

Experts explain what signs to look for that you’re low on this B vitamin, plus how to replenish your stores.

“Turns out, medals, records, and driving the slow lane with poor mental health are not all that’s left at the end of a professional career.”

May 3, 2021?

Eating your veggies has never been easier—or more delicious.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing and delicious.

Bringing a reusable water bottle to the start line and picking up trash on easy runs are good ways to start.

With so many options out there, we chatted with two experts to find out who multivitamins best supply.

Plus, why this mineral is so important for athletes.

Springfield, New Jersey

Here’s what you need to know about the differences between the plant and animal versions of this macronutrient.

Research says that a diet that’s mostly plants helps your blood pressure, but that doesn’t mean animal products have to be off your plate forever.

Before you run out and buy a B12 supplement, here’s how to boost those nutrient levels.

Poor performances and feelings of fatigue may signal a need to head to the doctor.

Don’t skip the sunscreen when you’re running, but you may want to consume vitamin B3 for extra sun prevention.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing?

Feb 4, 2021.

Experts weigh in on how this supplement can affect your training and performance. And the benefits look bright.

“I wanted to play with my son and fit into clothes. Once I determined this is what I wanted, it was easier to make the changes.”

Here’s what you need to know about your favorite chickpea-based dip.

Nutrition experts offer their best advice for avoiding slumps at work or hitting the wall during a workout—and none of them include downing caffeine.

Everybody wants a quick fix, but we spoke to experts to find out what really works.

Yep, you can only eat uncooked food on this diet.

The middle-distance runner cooks with fresh, local ingredients, and is never afraid to try something new.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing.

“Jul 28, 2020.”

Sprinkle it on everything from avocado toast to salads to roasted veggies to popcorn.

“I feel energized with each day and feel blessed that I have the opportunity to share my health journey with others.”

How and what to eat to get exactly the kind of sleep that will improve your running performance

“DAA Industry Opt Out.”