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Health in the News

two people using recover tools, massage gun, foam roller

Don't Miss Out: Use Your FSA on Fitness Gear Before the Year's End to Maximize Your Benefits

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through.

By Cat Bowen
Dec 2, 2024
Dec 5, 2024
group of runners

VO2 Max Is a Better Marker of Health Than BMI, Study Says

Oct 31, 2024
running together

How Body Image Can Affect Your Run

Nov 29, 2024
sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

Nutrition - Weight Loss
beautiful woman relaxing on a bench after outdoors workout in the forest and using smartphone

Side Effects of Text Neck for Runners

Oct 8, 2024
portrait of a man doing exercise

How Mindfulness Boosts Workout Motivation

Nutrition - Weight Loss
tired male runner bending in forest

Signs of Vitamin B12 Deficiency

Dec 16, 2024
two runners training at outdoor

Does Running Burn Fat?

Races - Places
a shoe filled with beer

What Is a Shoey?

Dec 6, 2024
group of runners eating at a table

How Under-Fueling Affects Performance and Health

Dec 9, 2024
Dec 5, 2024
person kneeling on pavement while holding their ankle

Everything You Need to Know About Treating Shin Splints

Oct 8, 2024
danielle and sue foam rolling at the valley om

Is a Vibrating Foam Roller Better Than Others?

CA Notice at Collection
10minute runs are good for health they help with longevity and mood

The Benefits of Running 10 Minutes a Day

Dec 2, 2024
an athletic woman jogging in the winter

How Cold Is Too Cold to Run Outside?

Nov 20, 2024
person in athletic wear stretching on the sidewalk

Tight Hamstrings? Here’s How to Treat Them

Oct 31, 2024
Dec 5, 2024
a group of people standing in line for a porta potty

Do You Go to the Bathroom Enough?

By Elizabeth Millard
rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

By Elizabeth Millard
a person wearing red shoes

What Are the Benefits of Super Shoes?

By Elizabeth Millard
sportman legs running climbing stairs

Does Aerobic Exercise Increase Muscle Mass?

By Elizabeth Millard
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard
african woman practicing with barbells

Strength Training Boosts Performance, Study Says

By Elizabeth Millard
set of products made of cannabis on turquoise background with cannabis leaves multicolored glass bottles with cbd oil, pills, blister packs and glass pipette with oil from cannabis in petri dish top view

Does Cannabis Affect Workout Performance?

By Elizabeth Millard
young sporty woman tired after running outdoors

What to Know About Post-COVID Exercise Intolerance

By Elizabeth Millard
faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

Study: Cutting Sugar, Processed Meat Extends Life

By Elizabeth Millard
a man holding a cookie and a seltzer

Don’t Stress About Healthy Habits Over Holidays

By Elizabeth Millard
a runner running fast on a track

Can You Harness Anger to Reach Performance Goals?

By Elizabeth Millard
running group outside

Study Compares Running Therapy to Antidepressants

By Elizabeth Millard
running on a track

The Best Interval Workout for Boosting Performance

By Elizabeth Millard
healthy snacks can derail otherwise healthy eating a new study says

Snack Choices Can Sabotage Other Healthy Eating

By Elizabeth Millard
two people running on a dirt path

Factors That Make New Runners Keep Running

By Elizabeth Millard