Tempo Run
![tempo runs Attractive ethnic female sprinter training in the city](https://hips.hearstapps.com/hmg-prod/images/attractive-ethnic-female-sprinter-training-in-the-royalty-free-image-518952824-1551454887.jpg?crop=1.00xw:0.755xh;0,0.188xh&resize=1200:*)
5 Tempo Workouts That Build Both Speed and Stamina
Oct 20, 2023?
Health & Injuries
Runners World Editors
![crush it. then cool it training crush it. then cool it training](https://hips.hearstapps.com/hmg-prod/images/1076/rw0317-trn-01-1000-1508863025.jpg?crop=0.636xw:1xh;center,top&resize=360:*)
Start Hard, Finish Easy
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1645192956.png?crop=1.00xw:1.00xh;0,0&resize=360:*)
Weekly Workout - Friends with Benefits
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1645192956.png?crop=1.00xw:1.00xh;0,0&resize=360:*)
Tempo Runs Increase Speed and Endurance
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1645192956.png?crop=1.00xw:1.00xh;0,0&resize=360:*)
Find Your Tempo
Runners World Editors