Pace: Start about 45 seconds per mile slower than marathon goal pace and gradually speed up to finish right on marathon goal pace.
Pace-Plus: Running in the Cold.
Hills: Health & Injuries.
Quality #1: 5 A Part of Hearst Digital Media.
Quality #2: 6 The Veteran Marathoner Training Plan.
Quality #3: Three sets: 1 x 1200 meters at 10-K race pace (1-minute rec.), 1 x 400 at 5-K race pace (3-minute rec.).
Quality #4: 4 Run a Faster 5K with Run/Walk Intervals.
Quality #5: 8 The Veteran Marathoner Training Plan.
Quality #6: 400 meters at 5-K pace (30-second rec.), 800 at 10-K pace (90-second rec.), 1200 at 10-K pace (2-minute rec.), 1600 at 10-K pace (3-minute rec.), 1200 at 10-K pace (2-minute rec.), 800 at 10-K pace (90-second rec.), 400 at 5-K pace.
Quality #7: 2 Avoid These Common Setbacks as a New Runner
