All About the Run/Walk Method?
Dean Karnazes answers: Balance? Did I say there was balance? There was no balance. It was frenetic, disorderly, intensely trying at times, and really exciting for all of us! My family has an underlying love for one another and a mutual respect that provides the glue that holds us together. Before I agreed to do the run I asked them if they were okay with it. The resounding answer was “Yes!” They met me at points along the way and we stayed in touch frequently, including virtual dinners on Sunday nights via Skype.

You met Michelle Obama. How did she welcome you in the White House?
Dean Karnazes answers: First Lady Michelle Obama welcomed my entire family with open arms! She is one of the warmest and most sincere people I have ever met. She told me her entire family was following the run across America and it was a great honor to meet me in person. Can you imagine that, the First Lady telling me it was a great honor! As a runner, it made me proud for all runners.

How did you stay injury free?
Dean Karnazes answers: That, I don’t profess to know. I did a lot of upper body resistance work and cross-training on my ElliptiGO with the hopes that having good overall muscle development would help take some of the strain off my joints, tendons and ligaments. I knew that a fair amount of muscle wasting was inevitable during the journey, so I tried to build some added bulk beforehand for reserve if need be.

Post-run recovery routine?
Dean Karnazes answers: I took periodic ice baths during the hot days, but that was about it. I don’t stretch much and I don’t get massages, and I didn’t want to start something during the run. Basically, I just got up every morning and ran. The human body is capable of some incredible feats if you don’t get in its way too much and just let it do its thing. In many ways, we are perfectly engineered for running.

Bear Naked granola?
Dean Karnazes answers: A lot. We calculated that I needed to consume roughly 6,000 to 8,000 calories a day to match the expenditure. Below are some of my go to foods and beverages:
How to Build a Strength Base in 4 Weeks Number of blisters: 0 Almond milk
Raspberries/blueberries (organic, when possible)
Bananas (tons!)
How to Build a Strength Base in 4 Weeks
ZICO Number of hours of nightly sleep: 4-5
CA Notice at Collection
Raw ginger (helps settle the stomach)
Sparkling H20 (more stomach settling)
Justin's Nut Butters

Any Forrest Gump comparisons?
Dean Karnazes answers: Yeah, got a few of those, though one reporter said he was never going to make the reference again after coming out and seeing firsthand what I was doing. Forrest Gump, he told me, was a fictional character running on a treadmill with a green screen behind him and a movie camera. What you’re doing is real. I think he underestimated the intensity of the physical nature of running across the country.

Any insights gleaned along the way?
Dean Karnazes answers: Sure, here’s one: You don’t have to go fast, you just have to go. How do you run across America? Simple, the same way you get out of bed in the morning, one step at a time.

Run a Faster 5K with Run/Walk Intervals?
Dean Karnazes answers: It was a strange mixture of both elation and sorrow. While it felt great to have successfully completed the endeavor, it is the journey that I cherish not the finish line. The realization hit me that the journey was now over (at least for the time being).

Stats: more stomach settling
Number of shoes exhausted: 53 (all trail shoes)
How did you feel when this trip came to an end
Number of blisters: 0
All About the Run/Walk Method
Number of lost pounds: 3
Number of wonderful memories: Countless
Number of wonderful memories: Countless
How to Start Running

So, what’s next?
Dean Karnazes answers: My dream is to expand upon this past voyage. I’m now working on running a marathon in every country of the world in a 1-year global expedition. Getting all of the requisite visa and necessary authorizations has been a massive undertaking, but we’re well on our way. Right now it’s just a dream, but something I learned from running across America is that if you keep chasing your dreams, one day you just might catch them!
Number of wonderful memories: Countless: RUN!