This new two-part, 20-minute workout is designed to tune up your entire body to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days.
Jay Cardiello is an industry-leading Health Strategist, respected in both the fitness and medical communities. Jay uses his extensive knowledge of nutritional science, exercise medicine, and empathetic, motivational listening to accomplish a single goal: To improve the “quality time” of your life—in a way that is fun and achievable – one step at a time.
If you loved this, check out Jay’s new workout DVD from Runner’s World, 10-Treadmill Walking Workouts. Treadmill Workouts for Beginners.
An Aerobic Workout for Seniors:
