This 20-minute, three-part workout is designed to increase your strength, stability, and balance to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days.
Jay Cardiello is an industry-leading Health Strategist, respected in both the fitness and medical communities. Jay uses his extensive knowledge of nutritional science, exercise medicine, and empathetic, motivational listening to accomplish a single goal: To improve the “quality time” of your life – in a way that is fun and achievable – one step at a time…
If you loved this, check out Jay’s new workout DVD from Runner’s World, 10-Minute Cross-Training for Runners. Best Running Shoes 2025.
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