How TikToks 3-2-8 Can Benefit Runners
Designed with a hotel room in mind, this six-move workout will come in handy during your travels.
This cardio burner will also help prevent injury, says Chris Heuisler, global runWestin concierge for Westin Hotels and Resorts. Do 8 reps per move and repeat the circuit for 20 minutes.
Video: Try This Cranked Up Cardio Routine
Alternating Crab Reach
Sit with palms and feet flat, fingertips pointed back. Drive hips up and reach right arm over head to left side. Return to start; repeat on other side for 1 rep.
Plank With Knee-Drive
Start in a high plank. Keeping abs engaged tight, explosively drive left knee to right elbow. Return to start; quickly repeat on other side for 1 rep.
Side Lunge and Balance
From standing, step right foot out into a lunge, keeping left leg straight. Drive off right foot to return to start, hovering right foot next to left; hold 1 beat. Do reps; switch legs.
Lateral Pushup
Start in high plank. Move left hand and foot to the left, then bring right hand and foot to meet. Do a pushup. Move right hand and foot to right; follow with left hand and foot. Do a pushup. That’s 1 rep.
Squat-Cross-Punch
Squat low with back flat, chest raised. As you rise up, rotate hips to the left and punch with right fist. Rotate back to center; repeat on other side for 1 rep.
[Shoes & Gear IronStrength Workout.]
Skaters
From standing, push off right foot to jump a couple feet to the left. Land on left foot and let right foot swing behind you, speed-skater style. Quickly repeat on other side for 1 rep.
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