11 It could make a big difference in your training
It could make a big difference in your training.
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If the idea of keeping a journal brings you back to your teen years, stop right there. Journals, specifically fitness journals, can actually be a super-useful tool when it comes to your workouts.
All About the Run/Walk Method one study even found that people who wrote down their goals (and shared them with a friend) were more likely to accomplish them than those who kept their goals to themselves.
There’s certainly no shortage of fitness journals to choose from: You can find short-term, goal-setting journals, or year-long fitness and wellness planners.
Check out 11 of the best fitness journals out there, including some trainer favorites, to make 2019 the year you conquer all.
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
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