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bbc sports personality of the year 2024 arrivals

Keely Hodgkinson is crowned BBC Sports Personality of the Year

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Training plans

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Free marathon training plans for every goal

5k to 10k training plan

How to progress from 5K to 10K

aj bell great north run 2023

Free half marathon training plans for every goal

sub 2 half marathon

How to run a sub-2 hour half marathon

aerial view of runners

Half marathon training plan for beginners

young overweight woman running

Couch to 5K: How to start running in six weeks

running plan for beginners

A one-month training plan for new runners

Sub 4 hour marathon training plan

RW's 16-week sub-4:00 marathon training plan

Gear & shoes

sport shoes designed for running featuring a modern design with grey black and red accents

On Cloudsurfer Next review: A daily trainer built for speed

pair of athletic shoes with a sleek design featuring a gradient color scheme and branding

On Cloudboom Strike LightSpray: ‘My honest review’

best running shoes

The best running shoes for 2024, expert-tested

collection of fitness apparel and accessories

23 creative stocking filler ideas for runners

display of various athletic outfits and a shoe against a chocolatethemed background

Add Pantone's colour of the year to your wardrobe

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Start your running journey

at sunrise mountains distant
From Runner's World for The North Face

A beginner’s guide to trail running

aerial view of runners

Half marathon training plan for beginners

beginner training plan

An 8-week beginner training plan for new runners

best beginner running shoes

9 best beginner-friendly running shoes

young overweight woman running

Couch to 5K: How to start running in six weeks

strength training beginners

8 simple rules of strength training

running pace chart

Running pace conversion chart

group of women running through urban area

Start running today with our beginner's guide

strength and conditioning

Strength and conditioning for new runners

running tips for beginners

Running tips for beginners

core workouts at home

Best core workouts for beginners

fun, walking, recreation, tree, photography, jogging, running, leisure, winter,

The worst training advice you’ve ever heard

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dedicated athletes running in public park at sunset

Race on the horizon? Find your target pace and predicted finish time with our easy-to-use tools

Running injuries

a person sitting on the ground

Knee pain after running? Here are the common causes – and how to fix the problem

lower back pain when running

Back pain from running? This could be why

shin splints treatment

Shin splints – how to treat and prevent them

achilles injury on running outdoors women holding achilles tendon by hands close up and suffering with pain ankle twist sprain accident in sport exercise running jogging

I've torn a calf muscle – what should I do?

ankle injuries running

Everything you need to know about ankle injuries

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Health

woman holds vitamin d supplements

Why runners should be taking Vitamin D this winter

running through menopause

Running through menopause

does exercise help anxiety

How running can help to reduce anxiety

intermittent fasting

Is intermittent fasting a good idea for runners?

Slow down to speed up

eliud kipchoge training

How to train like Eliud Kipchoge

80 20 running

What is 80/20 training?

how slow should your long runs be

How slow you should be running your easy miles

slow down speed up

How slowing down can help you speed up

How to tell if you're running too slow

How to tell if you're running too slow

training pace calculator

Your handy Runner's World training pace calculator

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Training sessions & workouts

core workouts at home

The best core workouts to do at home – perfect for beginners

10 minute workout

6 mini strength workouts under 10 minutes

strength and conditioning

Strength and conditioning for new runners

hill workouts for runners

10 of the best hill training workouts for runners

bottom part of fitness woman in sportswear doing deep squat at gym

The best knee-strengthening exercises for runners

Get half marathon ready

aj bell great north run 2023

Run your best half marathon with one of our free training plans

10k to half marathon

How to progress from 10K to half marathon

what to eat before half marathon

What to eat before a half marathon

runners training on running track

Does this workout predict your half-marathon time?

aerial view of runners

Half marathon training plan for beginners

Read More

sport shoes designed for running featuring a modern design with grey black and red accents

On Cloudsurfer Next review: A speedy daily trainer

26th european athletics championships rome 2024 day six

Keely Hodgkinson: How the Olympic champion trains

strength training runners

16-week strength training plan for runners

bbc sports personality of the year 2024 arrivals

Keely Hodgkinson: Sports Personality of the Year

pair of athletic shoes with a sleek design featuring a gradient color scheme and branding

On Cloudboom Strike LightSpray: ‘My honest review’

Running, Outdoor recreation, Natural landscape, Recreation, Wilderness, Trail, Fell, Mountain, Half marathon, Font,

This plan will get you round your first marathon

best running shoes

The best running shoes for 2024, expert-tested

water, leg, human leg, footwear, recreation, human body, running, muscle, rock, shoe,

Everything you need to know about fell running

4 interval training sessions for runners to hit race goals

6 interval sessions to help you bag that PB

charity runners dressed as father christmas participate in the santa run charity fun run in battersea park in london on december 6, 2014 hundreds of participants dressed in santa suits and white beards ran through battersea park in aid of winter sports charity disability snowsport in this 6km festive fun run afp photo niklas hallen photo credit should read niklas hallenafp via getty images

Where can I do parkrun this Christmas?

collection of fitness apparel and accessories

23 creative stocking filler ideas for runners

running shops london

The best running shops in and around London