Cindy Kuzma
Contributing Writer
Cindy is a freelance health and fitness writer, author, and podcaster who’s contributed regularly to Runner’s World since 2013. She’s the coauthor of both Breakthrough Women’s Running: Dream Big and Train Smart and Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, a book about the psychology of sports injury from Bloomsbury Sport. Cindy specializes in covering injury prevention and recovery, everyday athletes accomplishing extraordinary things, and the active community in her beloved Chicago, where winter forges deep bonds between those brave enough to train through it.
How to size running shoes so you can perform at your best
Finding a comfortable, well-sized shoe is crucial to your stride
John Korir wins the men’s race at the 2024 Chicago Marathon
Having made a decisive move at mile 20, the Kenyan went on to run the second-fastest time in the race’s history
Faith Kipyegon wins her third consecutive Olympic 1500m gold
The dominant Kenyan broke her own Olympic record by nearly two seconds, while Team GB's courageous Georgia Bell claims bronze
Cole Hocker wins the Olympic 1500m final while Josh Kerr takes silver
It was a shock victory for the USA as Norway's Jakob Ingebrigtsen missed a place on the podium
Faith Kipyegon temporarily disqualified after frenetic Olympic 5000m final
A controversial ruling denied the Kenyan runner a silver medal in the event – until a successful appeal reversed the decision
2024 Tokyo Marathon: Results and highlights
It was an eye-opening morning in Tokyo as Benson Kipruto and Sutume Asefa Kebede smashed the men's and women's course records respectively
How to have a breakthrough marathon – from Olympic Trials qualifiers who've done it
Eyeing a big personal best over 26.2 miles? Here's eight proven strategies to get faster in training and racing
5 benefits of running in the cold to convince you to get out there
All the advantages you’ll gain from braving winter temperatures...
How to improve your finishing kick
Here’s how you can build your strength and power to surge like Sara Hall and Shura Kitata.
Elaine Thompson-Herah wins the women’s 200 metres at the 2021 Olympics
Namibia’s Christine Mboma took silver and American Gabby Thomas won the bronze.
Everything you need to know about menopause and running
Your body’s changing—your training routine and your diet should, too.
Three-quarters of runners tested were wearing the wrong sized running shoes, are you?
Advertisement - Continue Reading Below – here’s how to get it right so you can move with ease.
How to manage an injury during coronavirus
These six strategies will help you heal when you can’t run out your pandemic-related stress.
Mo Farah’s 6 best tips for bouncing back from a bad race — or a good one
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again.
41-Year-Old Nurse Goes Sub-2:30 in Her Fastest Marathon Yet
The mom of three ran 95 to 110 miles per week while working full-time to hit the Olympic ‘A’ standard at Rotterdam.