Jenessa Connor
Bike workouts for runners to boost leg strength and endurance
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted PB
05 December 2024
6 mini strength workouts for when you're short on time
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!)
30 October 2023
What it means to 'engage your core' and how that plays into your running
The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance
27 October 2023
A 15-minute abs workout for better balance and stability
Fire up your entire core with five non-traditional moves
14 July 2022
7 hip-strengthening exercises to fire up your glutes and prevent injury
Incorporate these moves into your cross training to counteract the muscle imbalances common among runners.
22 February 2022
This advanced abs workout uses just a medicine ball
Fire up your entire core with five non-traditional moves.
02 August 2021
5 calf exercises for a more explosive stride
Health & Injuries.
19 July 2021
A 10-minute abs workout for stability and speed
This quick circuit will strengthen your entire core with just four functional moves.
27 April 2021
Health & Injuries