Renee McGregor
Renee is a leading Sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance.
The best high-carb foods for runners
These are the best high-carb foods to load up on, according to sports dietitian Renee McGregor
The best electrolyte drinks, powders and tablets for running
Electrolytes play a crucial role in both running performance and recovery. Here’s our pick of the best products to keep you hydrated this winter.
What to eat before and after a run
Nail your pre- and post-run nutrition with this expert advice from leading sports dietitian Renee McGregor
Yes, you can make your own electrolyte drinks
These DIY recipes are easy, tasty, and – most importantly – perfect for boosting performance.
Eat like an Olympian – 5 elite nutrition strategies to help improve your running
I’ve helped athletes to prepare for Olympic and Paralympic Games since 2012. Here are the five elite nutrition strategies that can benefit your own running
Why trying to lose weight while also training for optimal performance can be counterproductive
These DIY recipes are easy, tasty, and most importantly perfect for boosting performance...
Get cracking: The benefits of eggs for runners
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes
Why you shouldn’t be ‘running off’ calories this Christmas
We spoke to sport and eating disorder dietician Renee McGregor
Running and hormone health: Everything you need to know
Why paying attention to your hormonal health is critical to your running and overall wellbeing
Your 4 most frequently asked nutrition questions, answered
Our resident nutritionist, Renee McGregor, addresses the FAQs you’ve always wondered about
Everything you need to know about electrolytes
These DIY recipes are easy, tasty, and most importantly perfect for boosting performance
Are you suffering from iron deficiency?
Iron is vital for health and performance, but runners can easily become deficient in this key mineral. Here are the signs you need to watch out for
