Sean Fishpool
How to run your best 10K: Training plans, workouts and tips
Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, here’s the practical advice you need
21 October 2024
RW's 8-week 10K training plan, running 6-7 days a week
to 6-days-a-week 4-week mile schedules...
06 May 2018
RW's 2-week 10K training plan, running 3-4 days per week
Only a measly fortnight to train for your 10K? Here's the solution
06 May 2018
RW's 2-week 10K training plan, running 5-6 days per week
Only a measly fortnight to train for your 10K? Here's the solution
06 May 2018
RW's 4-week 10K training plan, running 5 days a week
Only a month to train for your 10K? Here's the solution
06 May 2018
RW's 4-week 10K training plan, running 6-7 days a week
Only a month to train for your 10K? Here's the solution.
06 May 2018
RW's 8-week 10K training plan, running 3 days a week
Health & Injuries
06 May 2018
RW's 8-week 10K training plan, running 5 days a week
to 6-days-a-week 4-week mile schedules...
06 May 2018
Tried and trusted; a basic 8 weeks to a 10K race
Running Essentials
The 10 most important products a runner can own
16 February 2009
How To Buy: Baby Strollers
Make choosing a baby stroller child's play. RW reviews Instep 10K Ultimate, Baby Jogger J2 and XTS Twister
22 June 2005
The Great Wall Marathon
If you're going to hit the wall during a marathon, you may as well do it with style
05 November 2002
The Great Wall Marathon
If you're going to hit the wall during a marathon, you may as well do it with style
05 November 2002
How To Choose A Running Watch
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know
08 August 2002
The RW Baby Stroller Test
Buying advice and reviews
08 July 2002
Kit Basics For Adventure Racing
to 7-days-a-week 4-week mile schedules
08 July 2002
Fuel On The Move
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
25 June 2002
Tried and trusted; a basic 8 weeks to a 10K race
Simplify Your Training With These Key 3 Sessions
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
01 June 2002
Strong and Long
4 surefire stride-improvers for mile racing
06 May 2002
Fast Forward
If you're going to hit the wall during a marathon, you may as well do it with style
06 May 2002
The Treat-Me-Gently Mile
4-Only a measly fortnight to train for your 10K? Heres the solution
06 May 2000
Tried and trusted; a basic 8 weeks to a 10K race