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Jason R. Karp

Running, Water, Jogging, Recreation, Yellow, Individual sports, Morning, Asphalt, Road, Exercise,

The secrets to burning fat more efficiently using speedwork

We can burn fat more efficiently – and vary our running routine – by playing around with our pace.
23 June 2017
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Suits You - Tailor Your Training

Tweak your running to maximise calorie burn - here are the five best ways
03 June 2010
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Maximise Your Calorie Burn (Preview)

Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)
27 April 2006
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Maximise Your Calorie Burn - Five Top Ways

Tweak your running to maximise calorie burn - here are the five best ways
27 April 2006