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Ben Palfreyman

young sporty woman jogging through the forest

Running with hay fever: How to stay healthy during pollen season

The pollen is back – but that doesn't mean you should stop running. We explain the symptoms of hay fever and how to relieve them

25 April 2024
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Wacky Racers

Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races
19 August 2010
Cloud, Human leg, People in nature, Summer, Rejoicing, Grassland, Waist, Knee, Exercise, Abdomen,

Beat Mid-Run Demons

We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
08 July 2010
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5 Ways to Beat Injury

GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury
08 July 2010
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Eat Carbs, Eat Smart

Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.
08 July 2010
People, Social group, Community, Leisure, Style, World, Playing sports, Banner, Walking, Endurance sports,

Pocket Race Guide: Family-friendly Events

Take the whole family along to your next race this summer: you get support, the kids get a fun run PB of their own
29 June 2010
Human, Mammal, Landscape, Community, People in nature, Grassland, Plain, Rural area, Adventure, Fell,

Pocket Race Guide: Summer Race Series

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15 June 2010
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