Sam Murphy
An 8-week beginner training plan for new runners
This couch-to-30-minute plan, from coach Sam Murphy, is aimed at anyone completely new to running, or looking to rebuild their fitness after a long lay-off.
What to do after you've run a marathon in order to recover faster
You've crossed the finish line and collected the medal - but what should you do next?
The science behind running your best marathon
A masterclass in the art and science of marathon training from running coach Sam Murphy
Our complete guide to running through menopause
Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run
Here's how to take your own VO2-max test
This self-paced will give you the data to set training paces and see your maximum heart rate
The warm-up drills you should be doing before speedwork
Coach, Olympian, author and European 5000m champion, Bruce Tulloh has passed away
Beginner guide to half-marathon training
Targeted weight training can give you that final kick on race day.
3 steps to building your calf strength
Fend off shin and achilles injuries by working these calf exercises into your routine
A simple strength and conditioning workout for new runners
5 Runners World, Part of the Hearst UK Wellbeing Network
Get running ready with this 4-week pre-running training plan for new runners
When injury strikes, a specialist can help, but who does what.
In troubling times, running is reduced to it's essence
When injury strikes, a specialist can help, but who does what.
Want to get faster? Add these four moves to your strength training
A bigger stride length requires a coordinated effort.
4 leg machines all runners should be using
Targeted weight training can give you that final kick on race day...
The ultimate, post-run coconut and banana pancakes
They'll be ready in 12 minutes.
Who is Kathrine Switzer and how did she change women's running?
The rebel runner who defied convention and broken down barriers talks to Runner's World
12 life-tweaks that will help you to become a better runner in 2019
A foolproof guide to running your first marathon, plus training plan
Running pioneer and barefoot advocate, Bruce Tulloh, dies aged 82
How to prepare for a physio appointment
How to get started in canicross
Should I see a physio or an osteopath, and what is the difference?
Add some science to your running and put even more smiles into your miles?
Human Race: ‘I run to help myself offload stress’
I’m a runner: Matt Haig
6 of the best dogs to run with
Why your dog is one of the best running buddies you can get
What you need to know about arm movement in sprinting and steady-state running
How to train body and mind for a greater stride
Q&A: Mimi Anderson
These 5 spices have the best health benefits for runners
How one couple ran over 6,000 miles through South America
10 ways running can make you a happier person
