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Sage Rountree

10 minute yoga

This 10-minute yoga flow is perfect for after a run

These eight poses will help to strengthen and stretch major running muscles – and will take you less than 10 minutes to perform!

15 November 2022

Footwear, Arm, Leg, Human leg, Joint, Magenta, Pink, Knee, Thigh, Shorts,

4 yoga moves for a stronger core

It's easy to skip core mold after a run. Add these few moves to your post-run routine to help improve your strength and avoid injury.

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Pillow Talk: Easy Yoga Poses

Runners World, Part of the Hearst UK Wellbeing Network