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Ian Williams

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GPS and running watches: how it works

Runners World, Part of the Hearst UK Wellbeing Network.

27 February 2018

Shoulder, Elbow, Joint, People in nature, Toe, Back, Barefoot, Waist, Knee, Foot,

What is recovery and why do I need it?

Rest and recovery are just as important as training, so make sure you include them in your running schedule.