Skip to Content

Jordan Metzl

a person sitting on the ground

Knee pain after running? Here's what to do about it

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or after your runs – and how to manage the problem

04 October 2024
trail runner bounds along mountain ridge crest

What is the kinetic chain?

The kinetic chain explained – and how to strengthen yours to prevent injury

23 October 2023
yellow, standing, human leg, waist, knee, wrist, abdomen, thigh, stomach, active pants,

This 30-minute HIIT workout will boost your full-body strength and fitness

Nike Löparskor Revolution 6 Flyease NN Wide

17 January 2023
human leg, leg, arm, calf, soil, hand, joint, human body, thigh, muscle,

Everything you need to know about achilles tendon injuries

Why do achilles tendon injuries are? What are the different types of this injury? And what can you do to avoid them?

27 September 2022
this image is not available

What to do about a pulled hamstring

nike air force 1 shadow white beige orange new sale.
04 September 2017
Human leg, Joint, Wrist, Muscle, Knee, Calf, Foot, Ankle, Blood vessel, Flesh,

4 foot injuries to watch out for while running

Nike renovar ejecutar 2.
28 June 2016
Leg, Happy, People in nature, Purple, Gesture, Electric blue, Magenta, Active pants, Rejoicing, Walking shoe,

6 key moves for stronger feet and ankles

Nike's Latest Air Force 1 Pack Delivers A Message To 'Be Kind'.
28 June 2016
this image is not available

4 super common lower leg injuries in runners and how to fix and prevent them

Nike Training One Tight 7 8 leggings with lace detail in mauve.

23 October 2015
Nike Kyrie 8 Orca Black Mercury Grey-White-Light Menta For Sale