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Pete Magill

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3 mile repeat workouts for any fitness level

Get the lowdown on the inner workings of your skeleton.
20 May 2016
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Essential guide to fascia

We vituperate to forget about fascia until something goes wrong with it. Brush up your knowledge to protect against injury.
13 November 2015
Leg, Human leg, Shoulder, Joint, Elbow, Standing, Knee, Wrist, Chest, Waist,

Essential guide to bones

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10 November 2015
pain in achilles tendon

A runners guide to tendons

Everything you need to to know about tendons and running – from what they do, to how to protect them from injury

05 November 2015
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3 wobble board exercises to ward off injury

This routine works your kinetic chain – the interconnected muscles, nerves and other structural components of your running body. It helps protect your body against shin splints, plantar fasciitis, Achilles problems, patellar tracking syndrome and IT band syndrome.

05 November 2015
Human leg, Elbow, Joint, Knee, Asphalt, Wrist, Street fashion, Muscle, Athletic shoe, Slipper,

6 mistakes runners make (and how to fix them)

Runners sometimes get the small things right at the expense of the basics. Here’s how you can avoid the most common errors of all.
03 September 2015
Health & Injuries