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Richard Lovett

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How to work out your tempo pace (and 4 tempo sessions to run once you know it)

Your tempo pace, or lactate threshold, is a must-know for speedwork sessions. Here's how to work it out and some tempo runs to try.

31 January 2022

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How to run at your best when you're 55-64

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11 October 2016

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How to run at your best when you're 45-54

Health & Injuries.

07 October 2016

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How to run at your best when you're 35-44

You've not reached your peak just yet.

30 September 2016

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10 ways to stay on top of injury

A complete roadmap to keep you on the road and off the physio’s table.

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Getting over perfectionism

We runners tread a fine psychological line between celebrating success and forever wanting to perform better. Here’s how to ensure perfectionism doesn’t sabotage your results

04 February 2016

Get ready to take on your new age group in the PB stakes